Atlantic Herring, Kippered

Serving Size: 100 grams
Calories 217
Fat 12.4 g
Carbs 0 g
Protein 24.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 217
% Daily Value
Total Fat 12.4 g 15%
Saturated Fat 2.79 g
Trans Fat N/A
Cholesterol 82 mg 27%
Sodium, Na 918 mg 39%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 24.6 g 49%
Calcium, Ca 84 mg 6%
Potassium, K 447 mg 9%
Iron, Fe 1.51 mg 8%
Vitamin D 2.2 ug 11%
Vitamin A (RAE) 40 ug 4%
Vitamin C 1 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Atlantic Herring, Kippered - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 40 ug
4%
Vitamin D 2.2 ug
11%
Vitamin E (alpha-tocopherol) 1.54 mg
10%
Vitamin K 0.1 ug
0%
Vitamin C 1 mg
1%
Thiamine (Vitamin B1) 0.13 mg
10%
Riboflavin (Vitamin B2) 0.32 mg
24%
Niacin (Vitamin B3) 4.4 mg
27%
Pantothenic acid (Vitamin B5) 0.88 mg
17%
Pyridoxine (Vitamin B6) 0.41 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 14 ug
3%
Cobalamin (Vitamin B12) 18.7 ug
779%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 mg
6%
Iron, Fe 1.51 mg
8%
Magnesium, Mg 46 mg
10%
Phosphorus, P 325 mg
26%
Potassium, K 447 mg
9%
Sodium, Na 918 mg
39%
Zinc, Zn 1.36 mg
12%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.05 mg
2%
Selenium, Se 52.6 ug
95%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.72 g
73%
Isoleucine 1.13 g
84%
Leucine 2 g
68%
Lysine 2.26 g
84%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
Cysteine N/A
Phenylalanine + Tyrosine 1.79 g
77%
Phenylalanine 0.96 g
Tyrosine 0.83 g
Threonine 1.08 g
77%
Tryptophan 0.27 g
77%
Valine 1.27 g
75%
Arginine 1.47 g
Alanine 1.49 g
Aspartic acid 2.52 g
Cystine 0.26 g
Glycine 1.18 g
Glutamic acid 3.67 g
Hydroxyproline N/A
Proline 0.87 g
Serine 1 g

Lipids

Nutrient Amount % DV
Total Fat 12.4 g
15%
Saturated Fat 2.79 g
Monounsaturated Fat 5.11 g
Polyunsaturated Fat 2.92 g
Trans Fat N/A
Cholesterol 82 mg
27%

Similar Foods