Atlantic Herring

Serving Size: 100 grams
Calories 158
Fat 9.04 g
Carbs 0 g
Protein 18 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 158
% Daily Value
Total Fat 9.04 g 11%
Saturated Fat 2.04 g
Trans Fat N/A
Cholesterol 60 mg 20%
Sodium, Na 90 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18 g 36%
Calcium, Ca 57 mg 4%
Potassium, K 327 mg 6%
Iron, Fe 1.1 mg 6%
Vitamin D 4.2 ug 21%
Vitamin A (RAE) 28 ug 3%
Vitamin C 0.7 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Atlantic Herring - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 28 ug
3%
Vitamin D 4.2 ug
21%
Vitamin E (alpha-tocopherol) 1.07 mg
7%
Vitamin K 0.1 ug
0%
Vitamin C 0.7 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 3.22 mg
20%
Pantothenic acid (Vitamin B5) 0.64 mg
12%
Pyridoxine (Vitamin B6) 0.3 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 13.7 ug
570%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 mg
4%
Iron, Fe 1.1 mg
6%
Magnesium, Mg 32 mg
7%
Phosphorus, P 236 mg
18%
Potassium, K 327 mg
6%
Sodium, Na 90 mg
3%
Zinc, Zn 0.99 mg
9%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.03 mg
1%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.53 g
54%
Isoleucine 0.83 g
62%
Leucine 1.46 g
49%
Lysine 1.65 g
62%
Methionine + Cysteine 0.53 g
39%
Methionine 0.53 g
Cysteine N/A
Phenylalanine + Tyrosine 1.31 g
56%
Phenylalanine 0.7 g
Tyrosine 0.61 g
Threonine 0.79 g
56%
Tryptophan 0.2 g
57%
Valine 0.92 g
54%
Arginine 1.08 g
Alanine 1.09 g
Aspartic acid 1.84 g
Cystine 0.19 g
Glycine 0.86 g
Glutamic acid 2.68 g
Hydroxyproline N/A
Proline 0.63 g
Serine 0.73 g

Lipids

Nutrient Amount % DV
Total Fat 9.04 g
11%
Saturated Fat 2.04 g
Monounsaturated Fat 3.74 g
Polyunsaturated Fat 2.13 g
Trans Fat N/A
Cholesterol 60 mg
20%

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