Atlantic Herring, Pickled

Serving Size: 100 grams
Calories 262
Fat 18 g
Carbs 9.64 g
Protein 14.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 262
% Daily Value
Total Fat 18 g 23%
Saturated Fat 2.38 g
Trans Fat N/A
Cholesterol 13 mg 4%
Sodium, Na 870 mg 37%
Total Carbohydrate 9.64 g 3%
Dietary Fiber 0 g 0%
Total sugars 7.71 g
Protein 14.2 g 28%
Calcium, Ca 77 mg 5%
Potassium, K 69 mg 1%
Iron, Fe 1.22 mg 6%
Vitamin D 2.8 ug 13%
Vitamin A (RAE) 258 ug 28%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Atlantic Herring, Pickled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 258 ug
28%
Vitamin D 2.8 ug
13%
Vitamin E (alpha-tocopherol) 1.71 mg
11%
Vitamin K 0.2 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 3.3 mg
20%
Pantothenic acid (Vitamin B5) 0.08 mg
1%
Pyridoxine (Vitamin B6) 0.17 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 2 ug
0%
Cobalamin (Vitamin B12) 4.27 ug
177%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 mg
5%
Iron, Fe 1.22 mg
6%
Magnesium, Mg 8 mg
1%
Phosphorus, P 89 mg
7%
Potassium, K 69 mg
1%
Sodium, Na 870 mg
37%
Zinc, Zn 0.53 mg
4%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.04 mg
1%
Selenium, Se 58.5 ug
106%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 9.64 g
3%
Dietary Fiber 0 g
0%
Total sugars 7.71 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.42 g
42%
Isoleucine 0.65 g
48%
Leucine 1.15 g
39%
Lysine 1.3 g
48%
Methionine + Cysteine 0.42 g
31%
Methionine 0.42 g
Cysteine N/A
Phenylalanine + Tyrosine 1.03 g
44%
Phenylalanine 0.55 g
Tyrosine 0.48 g
Threonine 0.62 g
44%
Tryptophan 0.16 g
45%
Valine 0.73 g
43%
Arginine 0.85 g
Alanine 0.86 g
Aspartic acid 1.45 g
Cystine 0.15 g
Glycine 0.68 g
Glutamic acid 2.12 g
Hydroxyproline N/A
Proline 0.5 g
Serine 0.58 g

Lipids

Nutrient Amount % DV
Total Fat 18 g
23%
Saturated Fat 2.38 g
Monounsaturated Fat 11.9 g
Polyunsaturated Fat 1.68 g
Trans Fat N/A
Cholesterol 13 mg
4%

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