Atlantic Herring, Cooked, Dry Heat

Serving Size: 100 grams

Calories 203

Fat 11.6 g

Carbs 0 g

Protein 23 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 203

% Daily Value

Total Fat 11.6 g 14%

Saturated Fat 2.62 g

Trans Fat N/A

Cholesterol 77 mg 25%

Sodium, Na 115 mg 5%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 23 g 46%

Calcium, Ca 74 mg 5%

Potassium, K 419 mg 8%

Iron, Fe 1.41 mg 7%

Vitamin D 5.4 ug 27%

Vitamin A (RAE) 36 ug 4%

Vitamin C 0.7 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Atlantic Herring, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 36 ug

Vitamin D 5.4 ug

27%

Vitamin E (alpha-tocopherol) 1.37 mg

Vitamin K 0.1 ug

Vitamin C 0.7 mg

Thiamine (Vitamin B1) 0.11 mg

Riboflavin (Vitamin B2) 0.3 mg

23%

Niacin (Vitamin B3) 4.12 mg

25%

Pantothenic acid (Vitamin B5) 0.74 mg

14%

Pyridoxine (Vitamin B6) 0.35 mg

21%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 12 ug

Cobalamin (Vitamin B12) 13.1 ug

545%

Minerals

Nutrient Amount % DV

Calcium, Ca 74 mg

Iron, Fe 1.41 mg

Magnesium, Mg 41 mg

Phosphorus, P 303 mg

24%

Potassium, K 419 mg

Sodium, Na 115 mg

Zinc, Zn 1.27 mg

11%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.04 mg

Selenium, Se 46.8 ug

85%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.68 g

69%

Isoleucine 1.06 g

79%

Leucine 1.87 g

63%

Lysine 2.12 g

79%

Methionine + Cysteine 0.68 g

51%

Methionine 0.68 g

Cysteine N/A

Phenylalanine + Tyrosine 1.68 g

72%

Phenylalanine 0.9 g

Tyrosine 0.78 g

Threonine 1.01 g

72%

Tryptophan 0.26 g

74%

Valine 1.19 g

70%

Arginine 1.38 g

Alanine 1.39 g

Aspartic acid 2.36 g

Cystine 0.25 g

Glycine 1.11 g

Glutamic acid 3.44 g

Hydroxyproline N/A

Proline 0.81 g

Serine 0.94 g

Lipids

Nutrient Amount % DV

Total Fat 11.6 g

14%

Saturated Fat 2.62 g

Monounsaturated Fat 4.79 g

Polyunsaturated Fat 2.74 g

Trans Fat N/A

Cholesterol 77 mg

25%

Atlantic Herring, Cooked, Dry Heat

Calorie Breakdown

Nutrition Facts

Atlantic Herring, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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