image of Atlantic Herring, Cooked, Dry Heat

Atlantic Herring, Cooked, Dry Heat

Serving Size: 100 grams
Calories 203
Fat 11.6 g
Carbs 0 g
Protein 23 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 203
% Daily Value
Total Fat 11.6 g 14%
Saturated Fat 2.62 g
Trans Fat N/A
Cholesterol 77 mg 25%
Sodium, Na 115 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23 g 46%
Calcium, Ca 74 mg 5%
Potassium, K 419 mg 8%
Iron, Fe 1.41 mg 7%
Vitamin D 5.4 ug 27%
Vitamin A (RAE) 36 ug 4%
Vitamin C 0.7 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Atlantic Herring, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 36 ug
4%
Vitamin D 5.4 ug
27%
Vitamin E (alpha-tocopherol) 1.37 mg
9%
Vitamin K 0.1 ug
0%
Vitamin C 0.7 mg
0%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.3 mg
23%
Niacin (Vitamin B3) 4.12 mg
25%
Pantothenic acid (Vitamin B5) 0.74 mg
14%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 12 ug
3%
Cobalamin (Vitamin B12) 13.1 ug
545%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 mg
5%
Iron, Fe 1.41 mg
7%
Magnesium, Mg 41 mg
9%
Phosphorus, P 303 mg
24%
Potassium, K 419 mg
8%
Sodium, Na 115 mg
5%
Zinc, Zn 1.27 mg
11%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.04 mg
1%
Selenium, Se 46.8 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.68 g
69%
Isoleucine 1.06 g
79%
Leucine 1.87 g
63%
Lysine 2.12 g
79%
Methionine + Cysteine 0.68 g
51%
Methionine 0.68 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.68 g
72%
Phenylalanine 0.9 g
N/A
Tyrosine 0.78 g
N/A
Threonine 1.01 g
72%
Tryptophan 0.26 g
74%
Valine 1.19 g
70%
Arginine 1.38 g
N/A
Alanine 1.39 g
N/A
Aspartic acid 2.36 g
N/A
Cystine 0.25 g
N/A
Glycine 1.11 g
N/A
Glutamic acid 3.44 g
N/A
Hydroxyproline N/A
N/A
Proline 0.81 g
N/A
Serine 0.94 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 11.6 g
14%
Saturated Fat 2.62 g
N/A
Monounsaturated Fat 4.79 g
N/A
Polyunsaturated Fat 2.74 g
N/A
Trans Fat N/A
N/A
Cholesterol 77 mg
25%

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