Halibut

Serving Size: 100 grams
Calories 91
Fat 1.33 g
Carbs 0 g
Protein 18.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 91
% Daily Value
Total Fat 1.33 g 1%
Saturated Fat 0.29 g
Trans Fat N/A
Cholesterol 49 mg 16%
Sodium, Na 68 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.6 g 37%
Calcium, Ca 7 mg 0%
Potassium, K 435 mg 9%
Iron, Fe 0.16 mg 0%
Vitamin D 4.7 ug 23%
Vitamin A (RAE) 20 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Halibut - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 20 ug
2%
Vitamin D 4.7 ug
23%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Niacin (Vitamin B3) 6.51 mg
40%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 0.16 mg
0%
Magnesium, Mg 23 mg
5%
Phosphorus, P 236 mg
18%
Potassium, K 435 mg
9%
Sodium, Na 68 mg
2%
Zinc, Zn 0.36 mg
3%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.01 mg
0%
Selenium, Se 45.6 ug
82%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Dietary Fiber 0 g
0%
Sucrose N/A
Glucose N/A
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Amino acids

Nutrient Amount % DV
Histidine 0.61 g
62%
Isoleucine 0.96 g
72%
Leucine 1.69 g
57%
Lysine 1.91 g
71%
Methionine 0.62 g
Cysteine N/A
Phenylalanine 0.81 g
Tyrosine 0.7 g
Threonine 0.91 g
65%
Tryptophan 0.23 g
65%
Valine 1.07 g
63%
Arginine 1.24 g
Alanine 1.26 g
Aspartic acid 2.13 g
Cystine 0.22 g
Glycine 1 g
Glutamic acid 3.11 g
Proline 0.74 g
Serine 0.85 g

Lipids

Nutrient Amount % DV
Total Fat 1.33 g
1%
Saturated Fat 0.29 g
Trans Fat N/A
Cholesterol 49 mg
16%

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