Fish | Halibut

Halibut

Serving Size: 100 grams
Calories 91
Fat 1.33 g
Carbs 0 g
Protein 18.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 91
% Daily Value
Total Fat 1.33 g 1%
Saturated Fat 0.29 g
Trans Fat N/A
Cholesterol 49 mg 16%
Sodium, Na 68 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.6 g 37%
Calcium, Ca 7 mg 0%
Potassium, K 435 mg 9%
Iron, Fe 0.16 mg 0%
Vitamin D 4.7 ug 23%
Vitamin A (RAE) 20 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Halibut - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 20 ug
2%
Vitamin D 4.7 ug
23%
Vitamin E (alpha-tocopherol) 0.61 mg
4%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 6.51 mg
40%
Pantothenic acid (Vitamin B5) 0.34 mg
6%
Pyridoxine (Vitamin B6) 0.55 mg
34%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 12 ug
3%
Cobalamin (Vitamin B12) 1.1 ug
45%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 0.16 mg
0%
Magnesium, Mg 23 mg
5%
Phosphorus, P 236 mg
18%
Potassium, K 435 mg
9%
Sodium, Na 68 mg
2%
Zinc, Zn 0.36 mg
3%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.01 mg
0%
Selenium, Se 45.6 ug
82%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose 0 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.61 g
62%
Isoleucine 0.96 g
72%
Leucine 1.69 g
57%
Lysine 1.91 g
71%
Methionine + Cysteine 0.62 g
46%
Methionine 0.62 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.52 g
65%
Phenylalanine 0.81 g
N/A
Tyrosine 0.7 g
N/A
Threonine 0.91 g
65%
Tryptophan 0.23 g
65%
Valine 1.07 g
63%
Arginine 1.24 g
N/A
Alanine 1.26 g
N/A
Aspartic acid 2.13 g
N/A
Cystine 0.22 g
N/A
Glycine 1 g
N/A
Glutamic acid 3.11 g
N/A
Hydroxyproline N/A
N/A
Proline 0.74 g
N/A
Serine 0.85 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.33 g
1%
Saturated Fat 0.29 g
N/A
Monounsaturated Fat 0.47 g
N/A
Polyunsaturated Fat 0.29 g
N/A
Trans Fat N/A
N/A
Cholesterol 49 mg
16%

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