Fish | Cod (Pacific)

Pacific Cod, Cooked, Dry Heat

Serving Size: 100 grams
Calories 85
Fat 0.5 g
Carbs 0 g
Protein 18.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 85
% Daily Value
Total Fat 0.5 g 0%
Saturated Fat 0.11 g
Trans Fat 0.01 g
Cholesterol 57 mg 19%
Sodium, Na 372 mg 16%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.7 g 37%
Calcium, Ca 10 mg 0%
Potassium, K 289 mg 6%
Iron, Fe 0.2 mg 1%
Vitamin D 0.6 ug 3%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pacific Cod, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.6 ug
3%
Vitamin E (alpha-tocopherol) 0.67 mg
4%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 1.34 mg
8%
Pantothenic acid (Vitamin B5) 0.36 mg
7%
Pyridoxine (Vitamin B6) 0.14 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 2.31 ug
96%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 0.2 mg
1%
Magnesium, Mg 24 mg
5%
Phosphorus, P 345 mg
27%
Potassium, K 289 mg
6%
Sodium, Na 372 mg
16%
Zinc, Zn 0.39 mg
3%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.02 mg
0%
Selenium, Se 28 ug
50%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose 0 g
N/A
Fructose 0 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.4 g
40%
Isoleucine 0.83 g
62%
Leucine 1.49 g
50%
Lysine 1.72 g
64%
Methionine + Cysteine 0.51 g
38%
Methionine 0.51 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.41 g
61%
Phenylalanine 0.73 g
N/A
Tyrosine 0.68 g
N/A
Threonine 0.81 g
57%
Tryptophan 0.23 g
65%
Valine 0.9 g
53%
Arginine 1.2 g
N/A
Alanine 1.08 g
N/A
Aspartic acid 1.87 g
N/A
Cystine 0.17 g
N/A
Glycine 0.87 g
N/A
Glutamic acid 2.82 g
N/A
Hydroxyproline N/A
N/A
Proline 0.63 g
N/A
Serine 0.79 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.5 g
0%
Saturated Fat 0.11 g
N/A
Monounsaturated Fat 0.09 g
N/A
Polyunsaturated Fat 0.2 g
N/A
Trans Fat 0.01 g
N/A
Cholesterol 57 mg
19%

Similar Foods