Pacific Cod

Serving Size: 100 grams
Calories 69
Fat 0.41 g
Carbs 0 g
Protein 15.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 69
% Daily Value
Total Fat 0.41 g 0%
Saturated Fat 0.08 g
Trans Fat 0 g
Cholesterol 47 mg 15%
Sodium, Na 303 mg 13%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 15.3 g 30%
Calcium, Ca 8 mg 0%
Potassium, K 235 mg 5%
Iron, Fe 0.16 mg 0%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pacific Cod - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.54 mg
3%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 1.1 mg
6%
Pantothenic acid (Vitamin B5) 0.29 mg
5%
Pyridoxine (Vitamin B6) 0.12 mg
7%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 1.98 ug
82%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 0.16 mg
0%
Magnesium, Mg 20 mg
4%
Phosphorus, P 281 mg
22%
Potassium, K 235 mg
5%
Sodium, Na 303 mg
13%
Zinc, Zn 0.31 mg
2%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.01 mg
0%
Selenium, Se 22.9 ug
41%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Amino acids

Nutrient Amount % DV
Histidine 0.32 g
32%
Isoleucine 0.68 g
51%
Leucine 1.21 g
41%
Lysine 1.4 g
52%
Methionine + Cysteine 0.42 g
31%
Methionine 0.42 g
Cysteine N/A
Phenylalanine + Tyrosine 1.15 g
49%
Phenylalanine 0.59 g
Tyrosine 0.55 g
Threonine 0.66 g
47%
Tryptophan 0.19 g
54%
Valine 0.73 g
43%
Arginine 0.98 g
Alanine 0.88 g
Aspartic acid 1.52 g
Cystine 0.14 g
Glycine 0.71 g
Glutamic acid 2.3 g
Hydroxyproline N/A
Proline 0.51 g
Serine 0.65 g

Lipids

Nutrient Amount % DV
Total Fat 0.41 g
0%
Saturated Fat 0.08 g
Monounsaturated Fat 0.07 g
Polyunsaturated Fat 0.16 g
Trans Fat 0 g
Cholesterol 47 mg
15%

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