Dried Salted Atlantic Cod

Serving Size: 100 grams

Calories 290

Fat 2.37 g

Carbs 0 g

Protein 62.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 290

% Daily Value

Total Fat 2.37 g 3%

Saturated Fat 0.46 g

Trans Fat N/A

Cholesterol 152 mg 50%

Sodium, Na 7030 mg 305%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 62.8 g 125%

Calcium, Ca 160 mg 12%

Potassium, K 1460 mg 31%

Iron, Fe 2.5 mg 13%

Vitamin D 4 ug 20%

Vitamin A (RAE) 42 ug 4%

Vitamin C 3.5 mg 3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Dried Salted Atlantic Cod - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 42 ug

Vitamin D 4 ug

20%

Vitamin E (alpha-tocopherol) 2.84 mg

18%

Vitamin K 0.4 ug

Vitamin C 3.5 mg

Thiamine (Vitamin B1) 0.27 mg

22%

Riboflavin (Vitamin B2) 0.24 mg

18%

Niacin (Vitamin B3) 7.5 mg

46%

Pantothenic acid (Vitamin B5) 1.68 mg

33%

Pyridoxine (Vitamin B6) 0.86 mg

53%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 25 ug

Cobalamin (Vitamin B12) 10 ug

416%

Minerals

Nutrient Amount % DV

Calcium, Ca 160 mg

12%

Iron, Fe 2.5 mg

13%

Magnesium, Mg 133 mg

31%

Phosphorus, P 950 mg

76%

Potassium, K 1460 mg

31%

Sodium, Na 7030 mg

305%

Zinc, Zn 1.59 mg

14%

Copper, Cu 0.18 mg

20%

Manganese, Mn 0.05 mg

Selenium, Se 148 ug

269%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.85 g

188%

Isoleucine 2.9 g

218%

Leucine 5.11 g

173%

Lysine 5.77 g

216%

Methionine + Cysteine 1.86 g

139%

Methionine 1.86 g

Cysteine N/A

Phenylalanine + Tyrosine 4.57 g

197%

Phenylalanine 2.45 g

Tyrosine 2.12 g

Threonine 2.75 g

196%

Tryptophan 0.7 g

200%

Valine 3.24 g

192%

Arginine 3.76 g

Alanine 3.8 g

Aspartic acid 6.43 g

Cystine 0.67 g

Glycine 3.02 g

Glutamic acid 9.38 g

Hydroxyproline N/A

Proline 2.22 g

Serine 2.56 g

Lipids

Nutrient Amount % DV

Total Fat 2.37 g

Saturated Fat 0.46 g

Monounsaturated Fat 0.34 g

Polyunsaturated Fat 0.8 g

Trans Fat N/A

Cholesterol 152 mg

50%

Dried Salted Atlantic Cod

Calorie Breakdown

Nutrition Facts

Dried Salted Atlantic Cod - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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