Dried Salted Atlantic Cod

Serving Size: 100 grams
Calories 290
Fat 2.37 g
Carbs 0 g
Protein 62.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 290
% Daily Value
Total Fat 2.37 g 3%
Saturated Fat 0.46 g
Trans Fat N/A
Cholesterol 152 mg 50%
Sodium, Na 7030 mg 305%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 62.8 g 125%
Calcium, Ca 160 mg 12%
Potassium, K 1460 mg 31%
Iron, Fe 2.5 mg 13%
Vitamin D 4 ug 20%
Vitamin A (RAE) 42 ug 4%
Vitamin C 3.5 mg 3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Dried Salted Atlantic Cod - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 42 ug
4%
Vitamin D 4 ug
20%
Vitamin E (alpha-tocopherol) 2.84 mg
18%
Vitamin K 0.4 ug
0%
Vitamin C 3.5 mg
3%
Thiamine (Vitamin B1) 0.27 mg
22%
Riboflavin (Vitamin B2) 0.24 mg
18%
Niacin (Vitamin B3) 7.5 mg
46%
Pantothenic acid (Vitamin B5) 1.68 mg
33%
Pyridoxine (Vitamin B6) 0.86 mg
53%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 25 ug
6%
Cobalamin (Vitamin B12) 10 ug
416%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 mg
12%
Iron, Fe 2.5 mg
13%
Magnesium, Mg 133 mg
31%
Phosphorus, P 950 mg
76%
Potassium, K 1460 mg
31%
Sodium, Na 7030 mg
305%
Zinc, Zn 1.59 mg
14%
Copper, Cu 0.18 mg
20%
Manganese, Mn 0.05 mg
2%
Selenium, Se 148 ug
269%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.85 g
188%
Isoleucine 2.9 g
218%
Leucine 5.11 g
173%
Lysine 5.77 g
216%
Methionine + Cysteine 1.86 g
139%
Methionine 1.86 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 4.57 g
197%
Phenylalanine 2.45 g
N/A
Tyrosine 2.12 g
N/A
Threonine 2.75 g
196%
Tryptophan 0.7 g
200%
Valine 3.24 g
192%
Arginine 3.76 g
N/A
Alanine 3.8 g
N/A
Aspartic acid 6.43 g
N/A
Cystine 0.67 g
N/A
Glycine 3.02 g
N/A
Glutamic acid 9.38 g
N/A
Hydroxyproline N/A
N/A
Proline 2.22 g
N/A
Serine 2.56 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.37 g
3%
Saturated Fat 0.46 g
N/A
Monounsaturated Fat 0.34 g
N/A
Polyunsaturated Fat 0.8 g
N/A
Trans Fat N/A
N/A
Cholesterol 152 mg
50%

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