Atlantic Cod

Serving Size: 100 grams
Calories 82
Fat 0.67 g
Carbs 0 g
Protein 17.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 82
% Daily Value
Total Fat 0.67 g 0%
Saturated Fat 0.13 g
Trans Fat N/A
Cholesterol 43 mg 14%
Sodium, Na 54 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 17.8 g 35%
Calcium, Ca 16 mg 1%
Potassium, K 413 mg 8%
Iron, Fe 0.38 mg 2%
Vitamin D 0.9 ug 4%
Vitamin A (RAE) 12 ug 1%
Vitamin C 1 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Atlantic Cod - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 12 ug
1%
Vitamin D 0.9 ug
4%
Vitamin E (alpha-tocopherol) 0.64 mg
4%
Vitamin K 0.1 ug
0%
Vitamin C 1 mg
1%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 2.06 mg
12%
Pantothenic acid (Vitamin B5) 0.15 mg
3%
Pyridoxine (Vitamin B6) 0.24 mg
15%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 0.91 ug
37%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 0.38 mg
2%
Magnesium, Mg 32 mg
7%
Phosphorus, P 203 mg
16%
Potassium, K 413 mg
8%
Sodium, Na 54 mg
2%
Zinc, Zn 0.45 mg
4%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.01 mg
0%
Selenium, Se 33.1 ug
60%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.52 g
53%
Isoleucine 0.82 g
61%
Leucine 1.45 g
49%
Lysine 1.64 g
61%
Methionine + Cysteine 0.53 g
39%
Methionine 0.53 g
Cysteine N/A
Phenylalanine + Tyrosine 1.3 g
56%
Phenylalanine 0.69 g
Tyrosine 0.6 g
Threonine 0.78 g
55%
Tryptophan 0.2 g
57%
Valine 0.92 g
54%
Arginine 1.07 g
Alanine 1.08 g
Aspartic acid 1.82 g
Cystine 0.19 g
Glycine 0.85 g
Glutamic acid 2.66 g
Hydroxyproline N/A
Proline 0.63 g
Serine 0.73 g

Lipids

Nutrient Amount % DV
Total Fat 0.67 g
0%
Saturated Fat 0.13 g
Monounsaturated Fat 0.09 g
Polyunsaturated Fat 0.23 g
Trans Fat N/A
Cholesterol 43 mg
14%

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