Catfish, Cooked, Dry Heat (Farm Raised)

Serving Size: 100 grams
Calories 144
Fat 7.19 g
Carbs 0 g
Protein 18.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 144
% Daily Value
Total Fat 7.19 g 9%
Saturated Fat 1.59 g
Trans Fat 0.06 g
Cholesterol 66 mg 22%
Sodium, Na 119 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.4 g 36%
Calcium, Ca 9 mg 0%
Potassium, K 366 mg 7%
Iron, Fe 0.28 mg 1%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 1 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Catfish, Cooked, Dry Heat (Farm Raised) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1 ug
0%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0.97 mg
6%
Vitamin K 3.2 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 2.55 mg
15%
Pantothenic acid (Vitamin B5) 0.81 mg
16%
Pyridoxine (Vitamin B6) 0.18 mg
11%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 12 ug
3%
Cobalamin (Vitamin B12) 2.78 ug
115%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 0.28 mg
1%
Magnesium, Mg 23 mg
5%
Phosphorus, P 247 mg
19%
Potassium, K 366 mg
7%
Sodium, Na 119 mg
5%
Zinc, Zn 0.58 mg
5%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se 9.9 ug
18%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose 0 g
N/A
Fructose 0 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.4 g
40%
Isoleucine 0.82 g
61%
Leucine 1.4 g
47%
Lysine 1.68 g
63%
Methionine + Cysteine 0.54 g
40%
Methionine 0.54 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.35 g
58%
Phenylalanine 0.73 g
N/A
Tyrosine 0.61 g
N/A
Threonine 0.83 g
59%
Tryptophan 0.22 g
62%
Valine 0.89 g
52%
Arginine 1.15 g
N/A
Alanine 1.04 g
N/A
Aspartic acid 1.8 g
N/A
Cystine 0.2 g
N/A
Glycine 0.93 g
N/A
Glutamic acid 2.62 g
N/A
Hydroxyproline N/A
N/A
Proline 0.69 g
N/A
Serine 0.7 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 7.19 g
9%
Saturated Fat 1.59 g
N/A
Monounsaturated Fat 3.12 g
N/A
Polyunsaturated Fat 1.35 g
N/A
Trans Fat 0.06 g
N/A
Cholesterol 66 mg
22%

Similar Foods