Catfish

Serving Size: 100 grams
Calories 95
Fat 2.82 g
Carbs 0 g
Protein 16.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 95
% Daily Value
Total Fat 2.82 g 3%
Saturated Fat 0.72 g
Trans Fat N/A
Cholesterol 58 mg 19%
Sodium, Na 43 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 16.4 g 32%
Calcium, Ca 14 mg 1%
Potassium, K 358 mg 7%
Iron, Fe 0.3 mg 1%
Vitamin D 12.5 ug 62%
Vitamin A (RAE) 15 ug 1%
Vitamin C 0.7 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Catfish - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 15 ug
1%
Vitamin D 12.5 ug
62%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0.7 mg
0%
Thiamine (Vitamin B1) 0.21 mg
17%
Riboflavin (Vitamin B2) 0.07 mg
5%
Niacin (Vitamin B3) 1.91 mg
11%
Pantothenic acid (Vitamin B5) 0.76 mg
15%
Pyridoxine (Vitamin B6) 0.12 mg
7%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 2.23 ug
92%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 0.3 mg
1%
Magnesium, Mg 23 mg
5%
Phosphorus, P 209 mg
16%
Potassium, K 358 mg
7%
Sodium, Na 43 mg
1%
Zinc, Zn 0.51 mg
4%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.02 mg
0%
Selenium, Se 12.6 ug
22%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.48 g
48%
Isoleucine 0.75 g
56%
Leucine 1.33 g
45%
Lysine 1.5 g
56%
Methionine + Cysteine 0.48 g
36%
Methionine 0.48 g
Cysteine N/A
Phenylalanine + Tyrosine 1.19 g
51%
Phenylalanine 0.64 g
Tyrosine 0.55 g
Threonine 0.72 g
51%
Tryptophan 0.18 g
51%
Valine 0.84 g
50%
Arginine 0.98 g
Alanine 0.99 g
Aspartic acid 1.68 g
Cystine 0.18 g
Glycine 0.79 g
Glutamic acid 2.44 g
Hydroxyproline N/A
Proline 0.58 g
Serine 0.67 g

Lipids

Nutrient Amount % DV
Total Fat 2.82 g
3%
Saturated Fat 0.72 g
Monounsaturated Fat 0.84 g
Polyunsaturated Fat 0.86 g
Trans Fat N/A
Cholesterol 58 mg
19%

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