Catfish, Cooked, Dry Heat

Serving Size: 100 grams
Calories 105
Fat 2.85 g
Carbs 0 g
Protein 18.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 105
% Daily Value
Total Fat 2.85 g 3%
Saturated Fat 0.74 g
Trans Fat N/A
Cholesterol 72 mg 24%
Sodium, Na 50 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 18.5 g 37%
Calcium, Ca 11 mg 0%
Potassium, K 419 mg 8%
Iron, Fe 0.35 mg 1%
Vitamin D N/A 0%
Vitamin A (RAE) 15 ug 1%
Vitamin C 0.8 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Catfish, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 15 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0.8 mg
0%
Thiamine (Vitamin B1) 0.23 mg
19%
Riboflavin (Vitamin B2) 0.07 mg
5%
Niacin (Vitamin B3) 2.38 mg
14%
Pantothenic acid (Vitamin B5) 0.91 mg
18%
Pyridoxine (Vitamin B6) 0.11 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 2.9 ug
120%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 0.35 mg
1%
Magnesium, Mg 28 mg
6%
Phosphorus, P 304 mg
24%
Potassium, K 419 mg
8%
Sodium, Na 50 mg
2%
Zinc, Zn 0.61 mg
5%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.03 mg
1%
Selenium, Se 14.3 ug
26%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.54 g
55%
Isoleucine 0.85 g
63%
Leucine 1.5 g
51%
Lysine 1.7 g
63%
Methionine + Cysteine 0.55 g
41%
Methionine 0.55 g
Cysteine N/A
Phenylalanine + Tyrosine 1.34 g
58%
Phenylalanine 0.72 g
Tyrosine 0.62 g
Threonine 0.81 g
57%
Tryptophan 0.21 g
60%
Valine 0.95 g
56%
Arginine 1.11 g
Alanine 1.12 g
Aspartic acid 1.89 g
Cystine 0.2 g
Glycine 0.89 g
Glutamic acid 2.76 g
Hydroxyproline N/A
Proline 0.65 g
Serine 0.75 g

Lipids

Nutrient Amount % DV
Total Fat 2.85 g
3%
Saturated Fat 0.74 g
Monounsaturated Fat 1.1 g
Polyunsaturated Fat 0.64 g
Trans Fat N/A
Cholesterol 72 mg
24%

Similar Foods