Catfish (Farm Raised)

Serving Size: 100 grams
Calories 119
Fat 5.94 g
Carbs 0 g
Protein 15.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 119
% Daily Value
Total Fat 5.94 g 7%
Saturated Fat 1.31 g
Trans Fat 0.05 g
Cholesterol 55 mg 18%
Sodium, Na 98 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 15.2 g 30%
Calcium, Ca 8 mg 0%
Potassium, K 302 mg 6%
Iron, Fe 0.23 mg 1%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Catfish (Farm Raised) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.81 mg
5%
Vitamin K 2.7 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.08 mg
6%
Niacin (Vitamin B3) 2.1 mg
13%
Pantothenic acid (Vitamin B5) 0.67 mg
13%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 2.88 ug
120%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 0.23 mg
1%
Magnesium, Mg 19 mg
4%
Phosphorus, P 204 mg
16%
Potassium, K 302 mg
6%
Sodium, Na 98 mg
4%
Zinc, Zn 0.48 mg
4%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.01 mg
0%
Selenium, Se 8.2 ug
14%
Molybdenum, Mo N/A
0%
Iodine, I 1.94 ug
1%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose 0 g
N/A
Fructose 0 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.33 g
33%
Isoleucine 0.68 g
51%
Leucine 1.15 g
39%
Lysine 1.39 g
52%
Methionine + Cysteine 0.44 g
33%
Methionine 0.44 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.11 g
48%
Phenylalanine 0.61 g
N/A
Tyrosine 0.51 g
N/A
Threonine 0.69 g
49%
Tryptophan 0.18 g
51%
Valine 0.74 g
44%
Arginine 0.95 g
N/A
Alanine 0.86 g
N/A
Aspartic acid 1.49 g
N/A
Cystine 0.16 g
N/A
Glycine 0.77 g
N/A
Glutamic acid 2.16 g
N/A
Hydroxyproline N/A
N/A
Proline 0.57 g
N/A
Serine 0.58 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.94 g
7%
Saturated Fat 1.31 g
N/A
Monounsaturated Fat 2.57 g
N/A
Polyunsaturated Fat 1.12 g
N/A
Trans Fat 0.05 g
N/A
Cholesterol 55 mg
18%

Similar Foods