Fish | (bass perch) perch

Perch, Cooked, Dry Heat

Serving Size: 100 grams
Calories 117
Fat 1.18 g
Carbs 0 g
Protein 24.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 117
% Daily Value
Total Fat 1.18 g 1%
Saturated Fat 0.24 g
Trans Fat N/A
Cholesterol 115 mg 38%
Sodium, Na 79 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 24.9 g 49%
Calcium, Ca 102 mg 7%
Potassium, K 344 mg 7%
Iron, Fe 1.16 mg 6%
Vitamin A (RAE) 10 ug 1%
Vitamin C 1.7 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Perch, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 10 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1.7 mg
1%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 1.9 mg
11%
Pantothenic acid (Vitamin B5) 0.87 mg
17%
Pyridoxine (Vitamin B6) 0.14 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 2.2 ug
91%

Minerals

Nutrient Amount % DV
Calcium, Ca 102 mg
7%
Iron, Fe 1.16 mg
6%
Magnesium, Mg 38 mg
9%
Phosphorus, P 257 mg
20%
Potassium, K 344 mg
7%
Sodium, Na 79 mg
3%
Zinc, Zn 1.43 mg
13%
Copper, Cu 0.19 mg
21%
Manganese, Mn 0.9 mg
39%
Selenium, Se 16.1 ug
29%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.73 g
74%
Isoleucine 1.14 g
85%
Leucine 2.02 g
68%
Lysine 2.28 g
85%
Methionine + Cysteine 0.74 g
55%
Methionine 0.74 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.81 g
78%
Phenylalanine 0.97 g
N/A
Tyrosine 0.84 g
N/A
Threonine 1.09 g
77%
Tryptophan 0.28 g
80%
Valine 1.28 g
76%
Arginine 1.49 g
N/A
Alanine 1.5 g
N/A
Aspartic acid 2.54 g
N/A
Cystine 0.27 g
N/A
Glycine 1.19 g
N/A
Glutamic acid 3.71 g
N/A
Hydroxyproline N/A
N/A
Proline 0.88 g
N/A
Serine 1.01 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.18 g
1%
Saturated Fat 0.24 g
N/A
Monounsaturated Fat 0.2 g
N/A
Polyunsaturated Fat 0.47 g
N/A
Trans Fat N/A
N/A
Cholesterol 115 mg
38%

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