Perch

Serving Size: 100 grams
Calories 91
Fat 0.92 g
Carbs 0 g
Protein 19.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 91
% Daily Value
Total Fat 0.92 g 1%
Saturated Fat 0.18 g
Trans Fat N/A
Cholesterol 90 mg 30%
Sodium, Na 62 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.4 g 38%
Calcium, Ca 80 mg 6%
Potassium, K 269 mg 5%
Iron, Fe 0.9 mg 5%
Vitamin D 3 ug 15%
Vitamin A (RAE) 9 ug 1%
Vitamin C 1.7 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Perch - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 9 ug
1%
Vitamin D 3 ug
15%
Vitamin E (alpha-tocopherol) 0.2 mg
1%
Vitamin K 0.1 ug
0%
Vitamin C 1.7 mg
1%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 1.52 mg
9%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.12 mg
7%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 1.9 ug
79%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 mg
6%
Iron, Fe 0.9 mg
5%
Magnesium, Mg 30 mg
7%
Phosphorus, P 200 mg
16%
Potassium, K 269 mg
5%
Sodium, Na 62 mg
2%
Zinc, Zn 1.11 mg
10%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.7 mg
30%
Selenium, Se 12.6 ug
22%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.57 g
58%
Isoleucine 0.89 g
66%
Leucine 1.58 g
53%
Lysine 1.78 g
66%
Methionine + Cysteine 0.57 g
42%
Methionine 0.57 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.41 g
61%
Phenylalanine 0.76 g
N/A
Tyrosine 0.65 g
N/A
Threonine 0.85 g
60%
Tryptophan 0.22 g
62%
Valine 1 g
59%
Arginine 1.16 g
N/A
Alanine 1.17 g
N/A
Aspartic acid 1.98 g
N/A
Cystine 0.21 g
N/A
Glycine 0.93 g
N/A
Glutamic acid 2.89 g
N/A
Hydroxyproline N/A
N/A
Proline 0.69 g
N/A
Serine 0.79 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.92 g
1%
Saturated Fat 0.18 g
N/A
Monounsaturated Fat 0.15 g
N/A
Polyunsaturated Fat 0.37 g
N/A
Trans Fat N/A
N/A
Cholesterol 90 mg
30%

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