Fish | (bass perch) Atlantic Ocean Perch

Atlantic Ocean Perch

Serving Size: 100 grams
Calories 79
Fat 1.54 g
Carbs 0 g
Protein 15.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 79
% Daily Value
Total Fat 1.54 g 1%
Saturated Fat 0.27 g
Trans Fat 0.01 g
Cholesterol 52 mg 17%
Sodium, Na 287 mg 12%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 15.3 g 30%
Calcium, Ca 28 mg 2%
Potassium, K 187 mg 3%
Iron, Fe 0.22 mg 1%
Vitamin D 1.2 ug 6%
Vitamin A (RAE) 12 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Atlantic Ocean Perch - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 12 ug
1%
Vitamin D 1.2 ug
6%
Vitamin E (alpha-tocopherol) 0.76 mg
5%
Vitamin K 0.3 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.05 mg
3%
Niacin (Vitamin B3) 1 mg
6%
Pantothenic acid (Vitamin B5) 0.27 mg
5%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 1.5 ug
62%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 mg
2%
Iron, Fe 0.22 mg
1%
Magnesium, Mg 23 mg
5%
Phosphorus, P 248 mg
19%
Potassium, K 187 mg
3%
Sodium, Na 287 mg
12%
Zinc, Zn 0.29 mg
2%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.01 mg
0%
Selenium, Se 28.6 ug
52%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose 0 g
N/A
Fructose 0 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.32 g
32%
Isoleucine 0.72 g
54%
Leucine 1.24 g
42%
Lysine 1.46 g
54%
Methionine + Cysteine 0.49 g
36%
Methionine 0.49 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.18 g
51%
Phenylalanine 0.64 g
N/A
Tyrosine 0.54 g
N/A
Threonine 0.7 g
50%
Tryptophan 0.19 g
54%
Valine 0.74 g
44%
Arginine 1.01 g
N/A
Alanine 0.9 g
N/A
Aspartic acid 1.56 g
N/A
Cystine 0.16 g
N/A
Glycine 0.68 g
N/A
Glutamic acid 2.41 g
N/A
Hydroxyproline N/A
N/A
Proline 0.53 g
N/A
Serine 0.63 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.54 g
1%
Saturated Fat 0.27 g
N/A
Monounsaturated Fat 0.48 g
N/A
Polyunsaturated Fat 0.3 g
N/A
Trans Fat 0.01 g
N/A
Cholesterol 52 mg
17%

Similar Foods