Pacific Rockfish, Cooked, Dry Heat

Serving Size: 100 grams
Calories 109
Fat 1.62 g
Carbs 0 g
Protein 22.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 109
% Daily Value
Total Fat 1.62 g 2%
Saturated Fat 0.42 g
Trans Fat 0.02 g
Cholesterol 61 mg 20%
Sodium, Na 89 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.2 g 44%
Calcium, Ca 17 mg 1%
Potassium, K 467 mg 9%
Iron, Fe 0.36 mg 2%
Vitamin D 4.6 ug 23%
Vitamin A (RAE) 5 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pacific Rockfish, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5 ug
0%
Vitamin D 4.6 ug
23%
Vitamin E (alpha-tocopherol) 0.44 mg
2%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 2.9 mg
18%
Pantothenic acid (Vitamin B5) 0.4 mg
8%
Pyridoxine (Vitamin B6) 0.24 mg
15%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 1.59 ug
66%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 0.36 mg
2%
Magnesium, Mg 33 mg
7%
Phosphorus, P 248 mg
19%
Potassium, K 467 mg
9%
Sodium, Na 89 mg
3%
Zinc, Zn 0.43 mg
3%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 76.2 ug
138%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose 0 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.5 g
51%
Isoleucine 1.06 g
79%
Leucine 1.84 g
62%
Lysine 2.19 g
82%
Methionine + Cysteine 0.71 g
53%
Methionine 0.71 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.73 g
74%
Phenylalanine 0.93 g
N/A
Tyrosine 0.8 g
N/A
Threonine 1.01 g
72%
Tryptophan 0.3 g
85%
Valine 1.11 g
66%
Arginine 1.52 g
N/A
Alanine 1.32 g
N/A
Aspartic acid 2.32 g
N/A
Cystine 0.24 g
N/A
Glycine 1.04 g
N/A
Glutamic acid 3.54 g
N/A
Hydroxyproline N/A
N/A
Proline 0.84 g
N/A
Serine 0.92 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.62 g
2%
Saturated Fat 0.42 g
N/A
Monounsaturated Fat 0.47 g
N/A
Polyunsaturated Fat 0.48 g
N/A
Trans Fat 0.02 g
N/A
Cholesterol 61 mg
20%

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