Pacific Rockfish, Cooked, Dry Heat

Serving Size: 100 grams

Calories 109

Fat 1.62 g

Carbs 0 g

Protein 22.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 109

% Daily Value

Total Fat 1.62 g 2%

Saturated Fat 0.42 g

Trans Fat 0.02 g

Cholesterol 61 mg 20%

Sodium, Na 89 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 22.2 g 44%

Calcium, Ca 17 mg 1%

Potassium, K 467 mg 9%

Iron, Fe 0.36 mg 2%

Vitamin D 4.6 ug 23%

Vitamin A (RAE) 5 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pacific Rockfish, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 5 ug

Vitamin D 4.6 ug

23%

Vitamin E (alpha-tocopherol) 0.44 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.03 mg

Riboflavin (Vitamin B2) 0.23 mg

17%

Niacin (Vitamin B3) 2.9 mg

18%

Pantothenic acid (Vitamin B5) 0.4 mg

Pyridoxine (Vitamin B6) 0.24 mg

15%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 10 ug

Cobalamin (Vitamin B12) 1.59 ug

66%

Minerals

Nutrient Amount % DV

Calcium, Ca 17 mg

Iron, Fe 0.36 mg

Magnesium, Mg 33 mg

Phosphorus, P 248 mg

19%

Potassium, K 467 mg

Sodium, Na 89 mg

Zinc, Zn 0.43 mg

Copper, Cu 0.04 mg

Manganese, Mn 0.01 mg

Selenium, Se 76.2 ug

138%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose 0 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch 0 g

Amino acids

Nutrient Amount % DV

Histidine 0.5 g

51%

Isoleucine 1.06 g

79%

Leucine 1.84 g

62%

Lysine 2.19 g

82%

Methionine + Cysteine 0.71 g

53%

Methionine 0.71 g

Cysteine N/A

Phenylalanine + Tyrosine 1.73 g

74%

Phenylalanine 0.93 g

Tyrosine 0.8 g

Threonine 1.01 g

72%

Tryptophan 0.3 g

85%

Valine 1.11 g

66%

Arginine 1.52 g

Alanine 1.32 g

Aspartic acid 2.32 g

Cystine 0.24 g

Glycine 1.04 g

Glutamic acid 3.54 g

Hydroxyproline N/A

Proline 0.84 g

Serine 0.92 g

Lipids

Nutrient Amount % DV

Total Fat 1.62 g

Saturated Fat 0.42 g

Monounsaturated Fat 0.47 g

Polyunsaturated Fat 0.48 g

Trans Fat 0.02 g

Cholesterol 61 mg

20%

Pacific Rockfish, Cooked, Dry Heat

Calorie Breakdown

Nutrition Facts

Pacific Rockfish, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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