Grouper

Serving Size: 100 grams
Calories 92
Fat 1.02 g
Carbs 0 g
Protein 19.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 92
% Daily Value
Total Fat 1.02 g 1%
Saturated Fat 0.23 g
Trans Fat N/A
Cholesterol 37 mg 12%
Sodium, Na 53 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 19.4 g 38%
Calcium, Ca 27 mg 2%
Potassium, K 483 mg 10%
Iron, Fe 0.89 mg 4%
Vitamin D N/A 0%
Vitamin A (RAE) 43 ug 4%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grouper - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 43 ug
4%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0 mg
0%
Niacin (Vitamin B3) 0.31 mg
1%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.3 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 0.6 ug
25%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 mg
2%
Iron, Fe 0.89 mg
4%
Magnesium, Mg 31 mg
7%
Phosphorus, P 162 mg
12%
Potassium, K 483 mg
10%
Sodium, Na 53 mg
2%
Zinc, Zn 0.48 mg
4%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.01 mg
0%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.57 g
58%
Isoleucine 0.89 g
66%
Leucine 1.58 g
53%
Lysine 1.78 g
66%
Methionine + Cysteine 0.57 g
42%
Methionine 0.57 g
Cysteine N/A
Phenylalanine + Tyrosine 1.41 g
61%
Phenylalanine 0.76 g
Tyrosine 0.65 g
Threonine 0.85 g
60%
Tryptophan 0.22 g
62%
Valine 1 g
59%
Arginine 1.16 g
Alanine 1.17 g
Aspartic acid 1.98 g
Cystine 0.21 g
Glycine 0.93 g
Glutamic acid 2.89 g
Hydroxyproline N/A
Proline 0.68 g
Serine 0.79 g

Lipids

Nutrient Amount % DV
Total Fat 1.02 g
1%
Saturated Fat 0.23 g
Monounsaturated Fat 0.2 g
Polyunsaturated Fat 0.32 g
Trans Fat N/A
Cholesterol 37 mg
12%

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