Pacific Rockfish

Serving Size: 100 grams
Calories 90
Fat 1.34 g
Carbs 0 g
Protein 18.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 90
% Daily Value
Total Fat 1.34 g 1%
Saturated Fat 0.34 g
Trans Fat 0.02 g
Cholesterol 50 mg 16%
Sodium, Na 74 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.4 g 36%
Calcium, Ca 14 mg 1%
Potassium, K 386 mg 8%
Iron, Fe 0.3 mg 1%
Vitamin D 3.8 ug 19%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pacific Rockfish - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 3.8 ug
19%
Vitamin E (alpha-tocopherol) 0.36 mg
2%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 2.39 mg
14%
Pantothenic acid (Vitamin B5) 0.33 mg
6%
Pyridoxine (Vitamin B6) 0.21 mg
13%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 1.39 ug
57%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 0.3 mg
1%
Magnesium, Mg 27 mg
6%
Phosphorus, P 205 mg
16%
Potassium, K 386 mg
8%
Sodium, Na 74 mg
3%
Zinc, Zn 0.36 mg
3%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.01 mg
0%
Selenium, Se 63 ug
114%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose 0 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.41 g
41%
Isoleucine 0.88 g
66%
Leucine 1.52 g
51%
Lysine 1.81 g
68%
Methionine + Cysteine 0.58 g
43%
Methionine 0.58 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.43 g
61%
Phenylalanine 0.77 g
N/A
Tyrosine 0.66 g
N/A
Threonine 0.84 g
60%
Tryptophan 0.24 g
68%
Valine 0.91 g
54%
Arginine 1.25 g
N/A
Alanine 1.09 g
N/A
Aspartic acid 1.92 g
N/A
Cystine 0.2 g
N/A
Glycine 0.86 g
N/A
Glutamic acid 2.93 g
N/A
Hydroxyproline N/A
N/A
Proline 0.7 g
N/A
Serine 0.76 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.34 g
1%
Saturated Fat 0.34 g
N/A
Monounsaturated Fat 0.36 g
N/A
Polyunsaturated Fat 0.37 g
N/A
Trans Fat 0.02 g
N/A
Cholesterol 50 mg
16%

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