Sea Bass, Cooked, Dry Heat

Serving Size: 100 grams
Calories 124
Fat 2.56 g
Carbs 0 g
Protein 23.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 124
% Daily Value
Total Fat 2.56 g 3%
Saturated Fat 0.65 g
Trans Fat N/A
Cholesterol 53 mg 17%
Sodium, Na 87 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 23.6 g 47%
Calcium, Ca 13 mg 1%
Potassium, K 328 mg 6%
Iron, Fe 0.37 mg 2%
Vitamin D N/A 0%
Vitamin A (RAE) 64 ug 7%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Sea Bass, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 64 ug
7%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.13 mg
10%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 1.9 mg
11%
Pantothenic acid (Vitamin B5) 0.87 mg
17%
Pyridoxine (Vitamin B6) 0.46 mg
28%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 0.3 ug
12%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 0.37 mg
2%
Magnesium, Mg 53 mg
12%
Phosphorus, P 248 mg
19%
Potassium, K 328 mg
6%
Sodium, Na 87 mg
3%
Zinc, Zn 0.52 mg
4%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.8 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.7 g
71%
Isoleucine 1.09 g
81%
Leucine 1.92 g
65%
Lysine 2.17 g
81%
Methionine + Cysteine 0.7 g
52%
Methionine 0.7 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.72 g
74%
Phenylalanine 0.92 g
N/A
Tyrosine 0.8 g
N/A
Threonine 1.04 g
74%
Tryptophan 0.26 g
74%
Valine 1.22 g
72%
Arginine 1.41 g
N/A
Alanine 1.43 g
N/A
Aspartic acid 2.42 g
N/A
Cystine 0.25 g
N/A
Glycine 1.13 g
N/A
Glutamic acid 3.53 g
N/A
Hydroxyproline N/A
N/A
Proline 0.84 g
N/A
Serine 0.96 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.56 g
3%
Saturated Fat 0.65 g
N/A
Monounsaturated Fat 0.54 g
N/A
Polyunsaturated Fat 0.95 g
N/A
Trans Fat N/A
N/A
Cholesterol 53 mg
17%

Similar Foods