Fish | (bass) bass striped

Striped Bass, Cooked, Dry Heat

Serving Size: 100 grams
Calories 124
Fat 2.99 g
Carbs 0 g
Protein 22.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 124
% Daily Value
Total Fat 2.99 g 3%
Saturated Fat 0.65 g
Trans Fat N/A
Cholesterol 103 mg 34%
Sodium, Na 88 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 22.7 g 45%
Calcium, Ca 19 mg 1%
Potassium, K 328 mg 6%
Iron, Fe 1.08 mg 6%
Vitamin A (RAE) 31 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Striped Bass, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 31 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.12 mg
10%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 2.56 mg
16%
Pantothenic acid (Vitamin B5) 0.87 mg
17%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 4.41 ug
183%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 mg
1%
Iron, Fe 1.08 mg
6%
Magnesium, Mg 51 mg
12%
Phosphorus, P 254 mg
20%
Potassium, K 328 mg
6%
Sodium, Na 88 mg
3%
Zinc, Zn 0.51 mg
4%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.8 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.67 g
68%
Isoleucine 1.05 g
78%
Leucine 1.85 g
62%
Lysine 2.09 g
78%
Methionine + Cysteine 0.67 g
50%
Methionine 0.67 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.65 g
71%
Phenylalanine 0.89 g
N/A
Tyrosine 0.77 g
N/A
Threonine 1 g
71%
Tryptophan 0.26 g
74%
Valine 1.17 g
69%
Arginine 1.36 g
N/A
Alanine 1.38 g
N/A
Aspartic acid 2.33 g
N/A
Cystine 0.24 g
N/A
Glycine 1.09 g
N/A
Glutamic acid 3.39 g
N/A
Hydroxyproline N/A
N/A
Proline 0.8 g
N/A
Serine 0.93 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.99 g
3%
Saturated Fat 0.65 g
N/A
Monounsaturated Fat 0.85 g
N/A
Polyunsaturated Fat 1 g
N/A
Trans Fat N/A
N/A
Cholesterol 103 mg
34%

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