Freshwater Bass

Serving Size: 100 grams
Calories 114
Fat 3.69 g
Carbs 0 g
Protein 18.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 114
% Daily Value
Total Fat 3.69 g 4%
Saturated Fat 0.78 g
Trans Fat N/A
Cholesterol 68 mg 22%
Sodium, Na 70 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 18.9 g 37%
Calcium, Ca 80 mg 6%
Potassium, K 356 mg 7%
Iron, Fe 1.49 mg 8%
Vitamin D N/A 0%
Vitamin A (RAE) 30 ug 3%
Vitamin C 2 mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Freshwater Bass - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 30 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 2 mg
2%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.07 mg
5%
Niacin (Vitamin B3) 1.25 mg
7%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.12 mg
7%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) 2 ug
83%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 mg
6%
Iron, Fe 1.49 mg
8%
Magnesium, Mg 30 mg
7%
Phosphorus, P 200 mg
16%
Potassium, K 356 mg
7%
Sodium, Na 70 mg
3%
Zinc, Zn 0.65 mg
5%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.89 mg
38%
Selenium, Se 12.6 ug
22%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.55 g
56%
Isoleucine 0.87 g
65%
Leucine 1.53 g
52%
Lysine 1.73 g
65%
Methionine + Cysteine 0.56 g
42%
Methionine 0.56 g
Cysteine N/A
Phenylalanine + Tyrosine 1.37 g
59%
Phenylalanine 0.74 g
Tyrosine 0.64 g
Threonine 0.83 g
59%
Tryptophan 0.21 g
60%
Valine 0.97 g
57%
Arginine 1.13 g
Alanine 1.14 g
Aspartic acid 1.93 g
Cystine 0.2 g
Glycine 0.9 g
Glutamic acid 2.82 g
Hydroxyproline N/A
Proline 0.67 g
Serine 0.77 g

Lipids

Nutrient Amount % DV
Total Fat 3.69 g
4%
Saturated Fat 0.78 g
Monounsaturated Fat 1.43 g
Polyunsaturated Fat 1.06 g
Trans Fat N/A
Cholesterol 68 mg
22%

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