Turbot, Cooked, Dry Heat

Serving Size: 100 grams
Calories 122
Fat 3.78 g
Carbs 0 g
Protein 20.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 122
% Daily Value
Total Fat 3.78 g 4%
Saturated Fat N/A
Trans Fat N/A
Cholesterol 62 mg 20%
Sodium, Na 192 mg 8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 20.6 g 41%
Calcium, Ca 23 mg 1%
Potassium, K 305 mg 6%
Iron, Fe 0.46 mg 2%
Vitamin D N/A 0%
Vitamin A (RAE) 12 ug 1%
Vitamin C 1.7 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Turbot, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 12 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1.7 mg
1%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 2.68 mg
16%
Pantothenic acid (Vitamin B5) 0.66 mg
13%
Pyridoxine (Vitamin B6) 0.24 mg
15%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 2.54 ug
105%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 mg
1%
Iron, Fe 0.46 mg
2%
Magnesium, Mg 65 mg
15%
Phosphorus, P 165 mg
13%
Potassium, K 305 mg
6%
Sodium, Na 192 mg
8%
Zinc, Zn 0.28 mg
2%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.8 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.61 g
62%
Isoleucine 0.95 g
71%
Leucine 1.67 g
56%
Lysine 1.89 g
71%
Methionine + Cysteine 0.61 g
45%
Methionine 0.61 g
Cysteine N/A
Phenylalanine + Tyrosine 1.5 g
64%
Phenylalanine 0.8 g
Tyrosine 0.69 g
Threonine 0.9 g
64%
Tryptophan 0.23 g
65%
Valine 1.06 g
63%
Arginine 1.23 g
Alanine 1.24 g
Aspartic acid 2.11 g
Cystine 0.22 g
Glycine 0.99 g
Glutamic acid 3.07 g
Hydroxyproline N/A
Proline 0.73 g
Serine 0.84 g

Lipids

Nutrient Amount % DV
Total Fat 3.78 g
4%
Saturated Fat N/A
Monounsaturated Fat N/A
Polyunsaturated Fat N/A
Trans Fat N/A
Cholesterol 62 mg
20%

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