Snapper Fish

Serving Size: 100 grams
Calories 100
Fat 1.34 g
Carbs 0 g
Protein 20.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 100
% Daily Value
Total Fat 1.34 g 1%
Saturated Fat 0.28 g
Trans Fat N/A
Cholesterol 37 mg 12%
Sodium, Na 64 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.5 g 41%
Calcium, Ca 32 mg 2%
Potassium, K 417 mg 8%
Iron, Fe 0.18 mg 1%
Vitamin D 10.2 ug 51%
Vitamin A (RAE) 32 ug 3%
Vitamin C 1.6 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Snapper Fish - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 32 ug
3%
Vitamin D 10.2 ug
51%
Vitamin E (alpha-tocopherol) 0.96 mg
6%
Vitamin K 0.1 ug
0%
Vitamin C 1.6 mg
1%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0 mg
0%
Niacin (Vitamin B3) 0.28 mg
1%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 3 ug
125%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 mg
2%
Iron, Fe 0.18 mg
1%
Magnesium, Mg 32 mg
7%
Phosphorus, P 198 mg
15%
Potassium, K 417 mg
8%
Sodium, Na 64 mg
2%
Zinc, Zn 0.36 mg
3%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.01 mg
0%
Selenium, Se 38.2 ug
69%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.6 g
61%
Isoleucine 0.94 g
70%
Leucine 1.67 g
56%
Lysine 1.88 g
70%
Methionine + Cysteine 0.61 g
45%
Methionine 0.61 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.49 g
64%
Phenylalanine 0.8 g
N/A
Tyrosine 0.69 g
N/A
Threonine 0.9 g
64%
Tryptophan 0.23 g
65%
Valine 1.06 g
63%
Arginine 1.23 g
N/A
Alanine 1.24 g
N/A
Aspartic acid 2.1 g
N/A
Cystine 0.22 g
N/A
Glycine 0.98 g
N/A
Glutamic acid 3.06 g
N/A
Hydroxyproline N/A
N/A
Proline 0.72 g
N/A
Serine 0.84 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.34 g
1%
Saturated Fat 0.28 g
N/A
Monounsaturated Fat 0.25 g
N/A
Polyunsaturated Fat 0.46 g
N/A
Trans Fat N/A
N/A
Cholesterol 37 mg
12%

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