Shark

Serving Size: 100 grams
Calories 130
Fat 4.51 g
Carbs 0 g
Protein 21 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 130
% Daily Value
Total Fat 4.51 g 5%
Saturated Fat 0.92 g
Trans Fat N/A
Cholesterol 51 mg 17%
Sodium, Na 79 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21 g 42%
Calcium, Ca 34 mg 2%
Potassium, K 160 mg 3%
Iron, Fe 0.84 mg 4%
Vitamin D 0.6 ug 3%
Vitamin A (RAE) 70 ug 7%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Shark - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 70 ug
7%
Vitamin D 0.6 ug
3%
Vitamin E (alpha-tocopherol) 1 mg
6%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 2.94 mg
18%
Pantothenic acid (Vitamin B5) 0.69 mg
13%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 1.49 ug
62%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 mg
2%
Iron, Fe 0.84 mg
4%
Magnesium, Mg 49 mg
11%
Phosphorus, P 210 mg
16%
Potassium, K 160 mg
3%
Sodium, Na 79 mg
3%
Zinc, Zn 0.43 mg
3%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.01 mg
0%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.62 g
63%
Isoleucine 0.97 g
72%
Leucine 1.7 g
57%
Lysine 1.93 g
72%
Methionine + Cysteine 0.62 g
46%
Methionine 0.62 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.53 g
66%
Phenylalanine 0.82 g
N/A
Tyrosine 0.71 g
N/A
Threonine 0.92 g
65%
Tryptophan 0.23 g
65%
Valine 1.08 g
64%
Arginine 1.26 g
N/A
Alanine 1.27 g
N/A
Aspartic acid 2.15 g
N/A
Cystine 0.22 g
N/A
Glycine 1.01 g
N/A
Glutamic acid 3.13 g
N/A
Hydroxyproline N/A
N/A
Proline 0.74 g
N/A
Serine 0.86 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.51 g
5%
Saturated Fat 0.92 g
N/A
Monounsaturated Fat 1.81 g
N/A
Polyunsaturated Fat 1.2 g
N/A
Trans Fat N/A
N/A
Cholesterol 51 mg
17%

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