Seatrout, Cooked, Dry Heat

Serving Size: 100 grams
Calories 133
Fat 4.63 g
Carbs 0 g
Protein 21.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 133
% Daily Value
Total Fat 4.63 g 5%
Saturated Fat 1.29 g
Trans Fat N/A
Cholesterol 106 mg 35%
Sodium, Na 74 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 21.5 g 43%
Calcium, Ca 22 mg 1%
Potassium, K 437 mg 9%
Iron, Fe 0.35 mg 1%
Vitamin D N/A 0%
Vitamin A (RAE) 35 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Seatrout, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 35 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 2.92 mg
18%
Pantothenic acid (Vitamin B5) 0.86 mg
17%
Pyridoxine (Vitamin B6) 0.46 mg
28%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 3.46 ug
144%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 mg
1%
Iron, Fe 0.35 mg
1%
Magnesium, Mg 40 mg
9%
Phosphorus, P 321 mg
25%
Potassium, K 437 mg
9%
Sodium, Na 74 mg
3%
Zinc, Zn 0.58 mg
5%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.8 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.63 g
64%
Isoleucine 0.99 g
74%
Leucine 1.74 g
59%
Lysine 1.97 g
74%
Methionine + Cysteine 0.63 g
47%
Methionine 0.63 g
Cysteine N/A
Phenylalanine + Tyrosine 1.56 g
67%
Phenylalanine 0.84 g
Tyrosine 0.72 g
Threonine 0.94 g
67%
Tryptophan 0.24 g
68%
Valine 1.11 g
66%
Arginine 1.28 g
Alanine 1.3 g
Aspartic acid 2.2 g
Cystine 0.23 g
Glycine 1.03 g
Glutamic acid 3.2 g
Hydroxyproline N/A
Proline 0.76 g
Serine 0.88 g

Lipids

Nutrient Amount % DV
Total Fat 4.63 g
5%
Saturated Fat 1.29 g
Monounsaturated Fat 1.13 g
Polyunsaturated Fat 0.93 g
Trans Fat N/A
Cholesterol 106 mg
35%

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