Fish | Seatrout

Seatrout

Serving Size: 100 grams
Calories 104
Fat 3.61 g
Carbs 0 g
Protein 16.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 104
% Daily Value
Total Fat 3.61 g 4%
Saturated Fat 1.01 g
Trans Fat N/A
Cholesterol 83 mg 27%
Sodium, Na 58 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 16.7 g 33%
Calcium, Ca 17 mg 1%
Potassium, K 341 mg 7%
Iron, Fe 0.27 mg 1%
Vitamin A (RAE) 30 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Seatrout - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 30 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 2.4 mg
15%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 3 ug
125%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 0.27 mg
1%
Magnesium, Mg 31 mg
7%
Phosphorus, P 250 mg
20%
Potassium, K 341 mg
7%
Sodium, Na 58 mg
2%
Zinc, Zn 0.45 mg
4%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.02 mg
0%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.49 g
50%
Isoleucine 0.77 g
57%
Leucine 1.36 g
46%
Lysine 1.54 g
57%
Methionine + Cysteine 0.5 g
37%
Methionine 0.5 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.22 g
52%
Phenylalanine 0.65 g
N/A
Tyrosine 0.57 g
N/A
Threonine 0.73 g
52%
Tryptophan 0.19 g
54%
Valine 0.86 g
51%
Arginine 1 g
N/A
Alanine 1.01 g
N/A
Aspartic acid 1.72 g
N/A
Cystine 0.18 g
N/A
Glycine 0.8 g
N/A
Glutamic acid 2.5 g
N/A
Hydroxyproline N/A
N/A
Proline 0.59 g
N/A
Serine 0.68 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 3.61 g
4%
Saturated Fat 1.01 g
N/A
Monounsaturated Fat 0.88 g
N/A
Polyunsaturated Fat 0.73 g
N/A
Trans Fat N/A
N/A
Cholesterol 83 mg
27%

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