Fish | Flatfish

Flatfish, Cooked, Dry Heat

Serving Size: 100 grams
Calories 86
Fat 2.37 g
Carbs 0 g
Protein 15.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 86
% Daily Value
Total Fat 2.37 g 3%
Saturated Fat 0.54 g
Trans Fat 0.01 g
Cholesterol 56 mg 18%
Sodium, Na 363 mg 15%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 15.2 g 30%
Calcium, Ca 25 mg 1%
Potassium, K 197 mg 4%
Iron, Fe 0.23 mg 1%
Vitamin D 3.5 ug 17%
Vitamin A (RAE) 12 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Flatfish, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 12 ug
1%
Vitamin D 3.5 ug
17%
Vitamin E (alpha-tocopherol) 0.77 mg
5%
Vitamin K 0.4 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 1.28 mg
8%
Pantothenic acid (Vitamin B5) 0.23 mg
4%
Pyridoxine (Vitamin B6) 0.12 mg
7%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 1.31 ug
54%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 mg
1%
Iron, Fe 0.23 mg
1%
Magnesium, Mg 22 mg
5%
Phosphorus, P 309 mg
24%
Potassium, K 197 mg
4%
Sodium, Na 363 mg
15%
Zinc, Zn 0.39 mg
3%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.02 mg
0%
Selenium, Se 32.6 ug
59%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose 0 g
N/A
Glucose 0 g
N/A
Fructose 0 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.37 g
37%
Isoleucine 0.75 g
56%
Leucine 1.34 g
45%
Lysine 1.56 g
58%
Methionine + Cysteine 0.56 g
42%
Methionine 0.56 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.21 g
52%
Phenylalanine 0.62 g
N/A
Tyrosine 0.59 g
N/A
Threonine 0.72 g
51%
Tryptophan 0.2 g
57%
Valine 0.8 g
47%
Arginine 1.1 g
N/A
Alanine 0.95 g
N/A
Aspartic acid 1.7 g
N/A
Cystine 0.18 g
N/A
Glycine 0.79 g
N/A
Glutamic acid 2.61 g
N/A
Hydroxyproline N/A
N/A
Proline 0.6 g
N/A
Serine 0.71 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.37 g
3%
Saturated Fat 0.54 g
N/A
Monounsaturated Fat 0.66 g
N/A
Polyunsaturated Fat 0.46 g
N/A
Trans Fat 0.01 g
N/A
Cholesterol 56 mg
18%

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