
Flatfish, Cooked, Dry Heat
Serving Size:
100 grams
Calories
86
Fat
2.37 g
Carbs
0 g
Protein
15.2 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
86
% Daily Value
Total Fat
2.37 g
3%
Saturated Fat
0.54 g
Trans Fat
0.01 g
Cholesterol
56 mg
18%
Sodium, Na
363 mg
15%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
15.2 g
30%
Calcium, Ca
25 mg
1%
Potassium, K
197 mg
4%
Iron, Fe
0.23 mg
1%
Vitamin D
3.5 ug
17%
Vitamin A (RAE)
12 ug
1%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Flatfish, Cooked, Dry Heat - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Minerals
Nutrient
Amount
% DV
Carbohydrates
Nutrient
Amount
% DV
Amino acids
Nutrient
Amount
% DV
Lipids
Nutrient
Amount
% DV