Eel

Serving Size: 100 grams
Calories 184
Fat 11.7 g
Carbs 0 g
Protein 18.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 184
% Daily Value
Total Fat 11.7 g 15%
Saturated Fat 2.36 g
Trans Fat N/A
Cholesterol 126 mg 42%
Sodium, Na 51 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.4 g 36%
Calcium, Ca 20 mg 1%
Potassium, K 272 mg 5%
Iron, Fe 0.5 mg 2%
Vitamin D 23.3 ug 116%
Vitamin A (RAE) 1040 ug 115%
Vitamin C 1.8 mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Eel - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1040 ug
115%
Vitamin D 23.3 ug
116%
Vitamin E (alpha-tocopherol) 4 mg
26%
Vitamin K 0 ug
0%
Vitamin C 1.8 mg
2%
Thiamine (Vitamin B1) 0.15 mg
12%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 3.5 mg
21%
Pantothenic acid (Vitamin B5) 0.24 mg
4%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) 3 ug
125%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 mg
1%
Iron, Fe 0.5 mg
2%
Magnesium, Mg 20 mg
4%
Phosphorus, P 216 mg
17%
Potassium, K 272 mg
5%
Sodium, Na 51 mg
2%
Zinc, Zn 1.62 mg
14%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.03 mg
1%
Selenium, Se 6.5 ug
11%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.54 g
55%
Isoleucine 0.85 g
63%
Leucine 1.5 g
51%
Lysine 1.69 g
63%
Methionine + Cysteine 0.55 g
41%
Methionine 0.55 g
Cysteine N/A
Phenylalanine + Tyrosine 1.34 g
58%
Phenylalanine 0.72 g
Tyrosine 0.62 g
Threonine 0.81 g
57%
Tryptophan 0.21 g
60%
Valine 0.95 g
56%
Arginine 1.1 g
Alanine 1.12 g
Aspartic acid 1.89 g
Cystine 0.2 g
Glycine 0.88 g
Glutamic acid 2.75 g
Hydroxyproline N/A
Proline 0.65 g
Serine 0.75 g

Lipids

Nutrient Amount % DV
Total Fat 11.7 g
15%
Saturated Fat 2.36 g
Monounsaturated Fat 7.19 g
Polyunsaturated Fat 0.95 g
Trans Fat N/A
Cholesterol 126 mg
42%

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