Atlantic Croaker, Cooked, Breaded and Fried

Serving Size: 100 grams
Calories 221
Fat 12.7 g
Carbs 7.54 g
Protein 18.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 221
% Daily Value
Total Fat 12.7 g 16%
Saturated Fat 3.48 g
Trans Fat N/A
Cholesterol 84 mg 28%
Sodium, Na 348 mg 15%
Total Carbohydrate 7.54 g 2%
Dietary Fiber 0.4 g 1%
Total sugars N/A
Protein 18.2 g 36%
Calcium, Ca 32 mg 2%
Potassium, K 340 mg 7%
Iron, Fe 0.86 mg 4%
Vitamin D N/A 0%
Vitamin A (RAE) 23 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Atlantic Croaker, Cooked, Breaded and Fried - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 23 ug
2%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.13 mg
10%
Niacin (Vitamin B3) 4.3 mg
26%
Pantothenic acid (Vitamin B5) 0.74 mg
14%
Pyridoxine (Vitamin B6) 0.26 mg
16%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 34 ug
8%
Cobalamin (Vitamin B12) 2.1 ug
87%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 mg
2%
Iron, Fe 0.86 mg
4%
Magnesium, Mg 42 mg
10%
Phosphorus, P 217 mg
17%
Potassium, K 340 mg
7%
Sodium, Na 348 mg
15%
Zinc, Zn 0.52 mg
4%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.08 mg
3%
Selenium, Se 38.8 ug
70%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 7.54 g
2%
Dietary Fiber 0.4 g
1%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.52 g
53%
Isoleucine 0.85 g
63%
Leucine 1.48 g
50%
Lysine 1.57 g
59%
Methionine + Cysteine 0.52 g
39%
Methionine 0.52 g
Cysteine N/A
Phenylalanine + Tyrosine 1.36 g
58%
Phenylalanine 0.74 g
Tyrosine 0.62 g
Threonine 0.79 g
56%
Tryptophan 0.21 g
60%
Valine 0.95 g
56%
Arginine 1.06 g
Alanine 1.07 g
Aspartic acid 1.79 g
Cystine 0.22 g
Glycine 0.85 g
Glutamic acid 2.98 g
Hydroxyproline N/A
Proline 0.76 g
Serine 0.79 g

Lipids

Nutrient Amount % DV
Total Fat 12.7 g
16%
Saturated Fat 3.48 g
Monounsaturated Fat 5.32 g
Polyunsaturated Fat 2.92 g
Trans Fat N/A
Cholesterol 84 mg
28%

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