Atlantic Croaker

Serving Size: 100 grams
Calories 104
Fat 3.17 g
Carbs 0 g
Protein 17.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 104
% Daily Value
Total Fat 3.17 g 4%
Saturated Fat 1.09 g
Trans Fat N/A
Cholesterol 61 mg 20%
Sodium, Na 56 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 17.8 g 35%
Calcium, Ca 15 mg 1%
Potassium, K 345 mg 7%
Iron, Fe 0.37 mg 2%
Vitamin D 0.7 ug 3%
Vitamin A (RAE) 12 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Atlantic Croaker - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 12 ug
1%
Vitamin D 0.7 ug
3%
Vitamin E (alpha-tocopherol) 1.29 mg
8%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 4.2 mg
26%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.3 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) 2.5 ug
104%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 0.37 mg
2%
Magnesium, Mg 40 mg
9%
Phosphorus, P 210 mg
16%
Potassium, K 345 mg
7%
Sodium, Na 56 mg
2%
Zinc, Zn 0.42 mg
3%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.52 g
53%
Isoleucine 0.82 g
61%
Leucine 1.44 g
48%
Lysine 1.63 g
61%
Methionine + Cysteine 0.53 g
39%
Methionine 0.53 g
Cysteine N/A
Phenylalanine + Tyrosine 1.29 g
55%
Phenylalanine 0.69 g
Tyrosine 0.6 g
Threonine 0.78 g
55%
Tryptophan 0.2 g
57%
Valine 0.92 g
54%
Arginine 1.06 g
Alanine 1.08 g
Aspartic acid 1.82 g
Cystine 0.19 g
Glycine 0.85 g
Glutamic acid 2.65 g
Hydroxyproline N/A
Proline 0.63 g
Serine 0.72 g

Lipids

Nutrient Amount % DV
Total Fat 3.17 g
4%
Saturated Fat 1.09 g
Monounsaturated Fat 1.15 g
Polyunsaturated Fat 0.46 g
Trans Fat N/A
Cholesterol 61 mg
20%

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