Fish | Florida Pompano

Florida Pompano, Cooked, Dry Heat

Serving Size: 100 grams
Calories 211
Fat 12.1 g
Carbs 0 g
Protein 23.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 211
% Daily Value
Total Fat 12.1 g 15%
Saturated Fat 4.5 g
Trans Fat N/A
Cholesterol 64 mg 21%
Sodium, Na 76 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 23.7 g 47%
Calcium, Ca 43 mg 3%
Potassium, K 636 mg 13%
Iron, Fe 0.67 mg 3%
Vitamin A (RAE) 36 ug 4%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Florida Pompano, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 36 ug
4%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.68 mg
56%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 3.8 mg
23%
Pantothenic acid (Vitamin B5) 0.87 mg
17%
Pyridoxine (Vitamin B6) 0.23 mg
14%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 17 ug
4%
Cobalamin (Vitamin B12) 1.2 ug
50%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 mg
3%
Iron, Fe 0.67 mg
3%
Magnesium, Mg 31 mg
7%
Phosphorus, P 341 mg
27%
Potassium, K 636 mg
13%
Sodium, Na 76 mg
3%
Zinc, Zn 0.69 mg
6%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.03 mg
1%
Selenium, Se 46.8 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.7 g
71%
Isoleucine 1.09 g
81%
Leucine 1.92 g
65%
Lysine 2.18 g
81%
Methionine + Cysteine 0.7 g
52%
Methionine 0.7 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.73 g
74%
Phenylalanine 0.93 g
N/A
Tyrosine 0.8 g
N/A
Threonine 1.04 g
74%
Tryptophan 0.27 g
77%
Valine 1.22 g
72%
Arginine 1.42 g
N/A
Alanine 1.43 g
N/A
Aspartic acid 2.43 g
N/A
Cystine 0.25 g
N/A
Glycine 1.14 g
N/A
Glutamic acid 3.54 g
N/A
Hydroxyproline N/A
N/A
Proline 0.84 g
N/A
Serine 0.97 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 12.1 g
15%
Saturated Fat 4.5 g
N/A
Monounsaturated Fat 3.32 g
N/A
Polyunsaturated Fat 1.46 g
N/A
Trans Fat N/A
N/A
Cholesterol 64 mg
21%

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