Striped Mullet, Cooked, Dry Heat

Serving Size: 100 grams
Calories 150
Fat 4.86 g
Carbs 0 g
Protein 24.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 150
% Daily Value
Total Fat 4.86 g 6%
Saturated Fat 1.43 g
Trans Fat N/A
Cholesterol 63 mg 21%
Sodium, Na 71 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 24.8 g 49%
Calcium, Ca 31 mg 2%
Potassium, K 458 mg 9%
Iron, Fe 1.41 mg 7%
Vitamin D N/A 0%
Vitamin A (RAE) 42 ug 4%
Vitamin C 1.2 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Striped Mullet, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 42 ug
4%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1.2 mg
1%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 6.3 mg
39%
Pantothenic acid (Vitamin B5) 0.88 mg
17%
Pyridoxine (Vitamin B6) 0.49 mg
30%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 0.25 ug
10%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 mg
2%
Iron, Fe 1.41 mg
7%
Magnesium, Mg 33 mg
7%
Phosphorus, P 244 mg
19%
Potassium, K 458 mg
9%
Sodium, Na 71 mg
3%
Zinc, Zn 0.88 mg
8%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.8 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.73 g
74%
Isoleucine 1.14 g
85%
Leucine 2.02 g
68%
Lysine 2.28 g
85%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.8 g
77%
Phenylalanine 0.97 g
N/A
Tyrosine 0.84 g
N/A
Threonine 1.09 g
77%
Tryptophan 0.28 g
80%
Valine 1.28 g
76%
Arginine 1.48 g
N/A
Alanine 1.5 g
N/A
Aspartic acid 2.54 g
N/A
Cystine 0.27 g
N/A
Glycine 1.19 g
N/A
Glutamic acid 3.7 g
N/A
Hydroxyproline N/A
N/A
Proline 0.88 g
N/A
Serine 1.01 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.86 g
6%
Saturated Fat 1.43 g
N/A
Monounsaturated Fat 1.38 g
N/A
Polyunsaturated Fat 0.92 g
N/A
Trans Fat N/A
N/A
Cholesterol 63 mg
21%

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