Striped Mullet

Serving Size: 100 grams
Calories 117
Fat 3.79 g
Carbs 0 g
Protein 19.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 117
% Daily Value
Total Fat 3.79 g 4%
Saturated Fat 1.12 g
Trans Fat N/A
Cholesterol 49 mg 16%
Sodium, Na 65 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.4 g 38%
Calcium, Ca 41 mg 3%
Potassium, K 357 mg 7%
Iron, Fe 1.02 mg 5%
Vitamin D 1.5 ug 7%
Vitamin A (RAE) 37 ug 4%
Vitamin C 1.2 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Striped Mullet - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 37 ug
4%
Vitamin D 1.5 ug
7%
Vitamin E (alpha-tocopherol) 1 mg
6%
Vitamin K 0.1 ug
0%
Vitamin C 1.2 mg
1%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.08 mg
6%
Niacin (Vitamin B3) 5.2 mg
32%
Pantothenic acid (Vitamin B5) 0.76 mg
15%
Pyridoxine (Vitamin B6) 0.42 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 0.22 ug
9%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 mg
3%
Iron, Fe 1.02 mg
5%
Magnesium, Mg 29 mg
6%
Phosphorus, P 221 mg
17%
Potassium, K 357 mg
7%
Sodium, Na 65 mg
2%
Zinc, Zn 0.52 mg
4%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.57 g
58%
Isoleucine 0.89 g
66%
Leucine 1.57 g
53%
Lysine 1.78 g
66%
Methionine + Cysteine 0.57 g
42%
Methionine 0.57 g
Cysteine N/A
Phenylalanine + Tyrosine 1.41 g
61%
Phenylalanine 0.75 g
Tyrosine 0.65 g
Threonine 0.85 g
60%
Tryptophan 0.22 g
62%
Valine 1 g
59%
Arginine 1.16 g
Alanine 1.17 g
Aspartic acid 1.98 g
Cystine 0.21 g
Glycine 0.93 g
Glutamic acid 2.89 g
Hydroxyproline N/A
Proline 0.68 g
Serine 0.79 g

Lipids

Nutrient Amount % DV
Total Fat 3.79 g
4%
Saturated Fat 1.12 g
Monounsaturated Fat 1.08 g
Polyunsaturated Fat 0.71 g
Trans Fat N/A
Cholesterol 49 mg
16%

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