Sturgeon, Mixed Species, Cooked, Dry Heat

Serving Size: 100 grams
Calories 135
Fat 5.18 g
Carbs 0 g
Protein 20.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 135
% Daily Value
Total Fat 5.18 g 6%
Saturated Fat 1.17 g
Trans Fat N/A
Cholesterol 77 mg 25%
Sodium, Na 69 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.7 g 41%
Calcium, Ca 17 mg 1%
Potassium, K 364 mg 7%
Iron, Fe 0.9 mg 5%
Vitamin D 12.9 ug 64%
Vitamin A (RAE) 263 ug 29%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Sturgeon, Mixed Species, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 263 ug
29%
Vitamin D 12.9 ug
64%
Vitamin E (alpha-tocopherol) 0.63 mg
4%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 10.1 mg
63%
Pantothenic acid (Vitamin B5) 0.87 mg
17%
Pyridoxine (Vitamin B6) 0.23 mg
14%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 17 ug
4%
Cobalamin (Vitamin B12) 2.5 ug
104%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 0.9 mg
5%
Magnesium, Mg 45 mg
10%
Phosphorus, P 271 mg
21%
Potassium, K 364 mg
7%
Sodium, Na 69 mg
3%
Zinc, Zn 0.54 mg
4%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.03 mg
1%
Selenium, Se 16.2 ug
29%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.61 g
62%
Isoleucine 0.95 g
71%
Leucine 1.68 g
57%
Lysine 1.9 g
71%
Methionine + Cysteine 0.61 g
45%
Methionine 0.61 g
Cysteine N/A
Phenylalanine + Tyrosine 1.51 g
65%
Phenylalanine 0.81 g
Tyrosine 0.7 g
Threonine 0.91 g
65%
Tryptophan 0.23 g
65%
Valine 1.07 g
63%
Arginine 1.24 g
Alanine 1.25 g
Aspartic acid 2.12 g
Cystine 0.22 g
Glycine 0.99 g
Glutamic acid 3.09 g
Hydroxyproline N/A
Proline 0.73 g
Serine 0.84 g

Lipids

Nutrient Amount % DV
Total Fat 5.18 g
6%
Saturated Fat 1.17 g
Monounsaturated Fat 2.49 g
Polyunsaturated Fat 0.88 g
Trans Fat N/A
Cholesterol 77 mg
25%

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