Fish | Tilapia

Tilapia, Cooked, Dry Heat

Serving Size: 100 grams
Calories 128
Fat 2.65 g
Carbs 0 g
Protein 26.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 128
% Daily Value
Total Fat 2.65 g 3%
Saturated Fat 0.94 g
Trans Fat N/A
Cholesterol 57 mg 19%
Sodium, Na 56 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.2 g 52%
Calcium, Ca 14 mg 1%
Potassium, K 380 mg 8%
Iron, Fe 0.69 mg 3%
Vitamin D 3.7 ug 18%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Tilapia, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 3.7 ug
18%
Vitamin E (alpha-tocopherol) 0.79 mg
5%
Vitamin K 0.9 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.07 mg
5%
Niacin (Vitamin B3) 4.74 mg
29%
Pantothenic acid (Vitamin B5) 0.66 mg
13%
Pyridoxine (Vitamin B6) 0.12 mg
7%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 1.86 ug
77%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 0.69 mg
3%
Magnesium, Mg 34 mg
8%
Phosphorus, P 204 mg
16%
Potassium, K 380 mg
8%
Sodium, Na 56 mg
2%
Zinc, Zn 0.41 mg
3%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.04 mg
1%
Selenium, Se 54.4 ug
98%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.59 g
60%
Isoleucine 1.22 g
91%
Leucine 2.04 g
69%
Lysine 2.32 g
87%
Methionine + Cysteine 0.77 g
57%
Methionine 0.77 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.92 g
83%
Phenylalanine 1.05 g
N/A
Tyrosine 0.87 g
N/A
Threonine 1.16 g
82%
Tryptophan 0.27 g
77%
Valine 1.28 g
76%
Arginine 1.59 g
N/A
Alanine 1.49 g
N/A
Aspartic acid 2.81 g
N/A
Cystine 0.27 g
N/A
Glycine 1.22 g
N/A
Glutamic acid 3.92 g
N/A
Hydroxyproline N/A
N/A
Proline 0.95 g
N/A
Serine 0.96 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.65 g
3%
Saturated Fat 0.94 g
N/A
Monounsaturated Fat 0.96 g
N/A
Polyunsaturated Fat 0.6 g
N/A
Trans Fat N/A
N/A
Cholesterol 57 mg
19%

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