Tilapia

Serving Size: 100 grams
Calories 96
Fat 1.7 g
Carbs 0 g
Protein 20.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 96
% Daily Value
Total Fat 1.7 g 2%
Saturated Fat 0.58 g
Trans Fat N/A
Cholesterol 50 mg 16%
Sodium, Na 52 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.1 g 40%
Calcium, Ca 10 mg 0%
Potassium, K 302 mg 6%
Iron, Fe 0.56 mg 3%
Vitamin D 3.1 ug 15%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Tilapia - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 3.1 ug
15%
Vitamin E (alpha-tocopherol) 0.4 mg
2%
Vitamin K 1.4 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 3.9 mg
24%
Pantothenic acid (Vitamin B5) 0.49 mg
9%
Pyridoxine (Vitamin B6) 0.16 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 24 ug
6%
Cobalamin (Vitamin B12) 1.58 ug
65%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 0.56 mg
3%
Magnesium, Mg 27 mg
6%
Phosphorus, P 170 mg
13%
Potassium, K 302 mg
6%
Sodium, Na 52 mg
2%
Zinc, Zn 0.33 mg
3%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.04 mg
1%
Selenium, Se 41.8 ug
75%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.47 g
47%
Isoleucine 0.93 g
69%
Leucine 1.6 g
54%
Lysine 1.81 g
68%
Methionine + Cysteine 0.59 g
44%
Methionine 0.59 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.49 g
64%
Phenylalanine 0.81 g
N/A
Tyrosine 0.68 g
N/A
Threonine 0.95 g
67%
Tryptophan 0.21 g
60%
Valine 0.97 g
57%
Arginine 1.28 g
N/A
Alanine 1.22 g
N/A
Aspartic acid 2.3 g
N/A
Cystine 0.22 g
N/A
Glycine 1.04 g
N/A
Glutamic acid 3.21 g
N/A
Hydroxyproline N/A
N/A
Proline 0.76 g
N/A
Serine 0.81 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.7 g
2%
Saturated Fat 0.58 g
N/A
Monounsaturated Fat 0.5 g
N/A
Polyunsaturated Fat 0.36 g
N/A
Trans Fat N/A
N/A
Cholesterol 50 mg
16%

Similar Foods