Yellowtail, Cooked, Dry Heat

Serving Size: 100 grams
Calories 187
Fat 6.72 g
Carbs 0 g
Protein 29.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 187
% Daily Value
Total Fat 6.72 g 8%
Saturated Fat N/A
Trans Fat N/A
Cholesterol 71 mg 23%
Sodium, Na 50 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 29.7 g 59%
Calcium, Ca 29 mg 2%
Potassium, K 538 mg 11%
Iron, Fe 0.63 mg 3%
Vitamin D N/A 0%
Vitamin A (RAE) 31 ug 3%
Vitamin C 2.9 mg 3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Yellowtail, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 31 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 2.9 mg
3%
Thiamine (Vitamin B1) 0.17 mg
14%
Riboflavin (Vitamin B2) 0.05 mg
3%
Niacin (Vitamin B3) 8.72 mg
54%
Pantothenic acid (Vitamin B5) 0.68 mg
13%
Pyridoxine (Vitamin B6) 0.18 mg
11%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 1.25 ug
52%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 mg
2%
Iron, Fe 0.63 mg
3%
Magnesium, Mg 38 mg
9%
Phosphorus, P 201 mg
16%
Potassium, K 538 mg
11%
Sodium, Na 50 mg
2%
Zinc, Zn 0.67 mg
6%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.8 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.87 g
88%
Isoleucine 1.37 g
103%
Leucine 2.41 g
81%
Lysine 2.72 g
102%
Methionine + Cysteine 0.88 g
66%
Methionine 0.88 g
Cysteine N/A
Phenylalanine + Tyrosine 2.16 g
93%
Phenylalanine 1.16 g
Tyrosine 1 g
Threonine 1.3 g
92%
Tryptophan 0.33 g
94%
Valine 1.53 g
91%
Arginine 1.78 g
Alanine 1.79 g
Aspartic acid 3.04 g
Cystine 0.32 g
Glycine 1.42 g
Glutamic acid 4.43 g
Hydroxyproline N/A
Proline 1.05 g
Serine 1.21 g

Lipids

Nutrient Amount % DV
Total Fat 6.72 g
8%
Saturated Fat N/A
Monounsaturated Fat N/A
Polyunsaturated Fat N/A
Trans Fat N/A
Cholesterol 71 mg
23%

Similar Foods