Fish | Whitefish

Whitefish, Cooked, Dry Heat

Serving Size: 100 grams
Calories 172
Fat 7.51 g
Carbs 0 g
Protein 24.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 172
% Daily Value
Total Fat 7.51 g 9%
Saturated Fat 1.16 g
Trans Fat N/A
Cholesterol 77 mg 25%
Sodium, Na 65 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 24.5 g 49%
Calcium, Ca 33 mg 2%
Potassium, K 406 mg 8%
Iron, Fe 0.47 mg 2%
Vitamin A (RAE) 39 ug 4%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Whitefish, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 39 ug
4%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.17 mg
14%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 3.85 mg
24%
Pantothenic acid (Vitamin B5) 0.87 mg
17%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 17 ug
4%
Cobalamin (Vitamin B12) 0.96 ug
40%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 mg
2%
Iron, Fe 0.47 mg
2%
Magnesium, Mg 42 mg
10%
Phosphorus, P 346 mg
27%
Potassium, K 406 mg
8%
Sodium, Na 65 mg
2%
Zinc, Zn 1.27 mg
11%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.09 mg
3%
Selenium, Se 16.2 ug
29%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.72 g
73%
Isoleucine 1.13 g
84%
Leucine 1.99 g
67%
Lysine 2.25 g
84%
Methionine + Cysteine 0.72 g
54%
Methionine 0.72 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.78 g
77%
Phenylalanine 0.96 g
N/A
Tyrosine 0.83 g
N/A
Threonine 1.07 g
76%
Tryptophan 0.27 g
77%
Valine 1.26 g
75%
Arginine 1.46 g
N/A
Alanine 1.48 g
N/A
Aspartic acid 2.51 g
N/A
Cystine 0.26 g
N/A
Glycine 1.18 g
N/A
Glutamic acid 3.65 g
N/A
Hydroxyproline N/A
N/A
Proline 0.87 g
N/A
Serine 1 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 7.51 g
9%
Saturated Fat 1.16 g
N/A
Monounsaturated Fat 2.56 g
N/A
Polyunsaturated Fat 2.76 g
N/A
Trans Fat N/A
N/A
Cholesterol 77 mg
25%

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