Fish | Whitefish

Whitefish

Serving Size: 100 grams
Calories 134
Fat 5.86 g
Carbs 0 g
Protein 19.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 134
% Daily Value
Total Fat 5.86 g 7%
Saturated Fat 0.91 g
Trans Fat N/A
Cholesterol 60 mg 20%
Sodium, Na 51 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.1 g 38%
Calcium, Ca 26 mg 2%
Potassium, K 317 mg 6%
Iron, Fe 0.37 mg 2%
Vitamin D 12 ug 60%
Vitamin A (RAE) 36 ug 4%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Whitefish - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 36 ug
4%
Vitamin D 12 ug
60%
Vitamin E (alpha-tocopherol) 0.2 mg
1%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.14 mg
11%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 3 mg
18%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.3 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) 1 ug
41%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 mg
2%
Iron, Fe 0.37 mg
2%
Magnesium, Mg 33 mg
7%
Phosphorus, P 270 mg
21%
Potassium, K 317 mg
6%
Sodium, Na 51 mg
2%
Zinc, Zn 0.99 mg
9%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.07 mg
3%
Selenium, Se 12.6 ug
22%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.56 g
57%
Isoleucine 0.88 g
66%
Leucine 1.55 g
52%
Lysine 1.75 g
65%
Methionine + Cysteine 0.57 g
42%
Methionine 0.57 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.39 g
60%
Phenylalanine 0.75 g
N/A
Tyrosine 0.64 g
N/A
Threonine 0.84 g
60%
Tryptophan 0.21 g
60%
Valine 0.98 g
58%
Arginine 1.14 g
N/A
Alanine 1.15 g
N/A
Aspartic acid 1.96 g
N/A
Cystine 0.21 g
N/A
Glycine 0.92 g
N/A
Glutamic acid 2.85 g
N/A
Hydroxyproline N/A
N/A
Proline 0.68 g
N/A
Serine 0.78 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.86 g
7%
Saturated Fat 0.91 g
N/A
Monounsaturated Fat 2 g
N/A
Polyunsaturated Fat 2.15 g
N/A
Trans Fat N/A
N/A
Cholesterol 60 mg
20%

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