Fish | Tilefish

Tilefish, Cooked, Dry Heat

Serving Size: 100 grams
Calories 147
Fat 4.69 g
Carbs 0 g
Protein 24.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 147
% Daily Value
Total Fat 4.69 g 6%
Saturated Fat 0.87 g
Trans Fat N/A
Cholesterol 64 mg 21%
Sodium, Na 59 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 24.5 g 49%
Calcium, Ca 26 mg 2%
Potassium, K 512 mg 10%
Iron, Fe 0.31 mg 1%
Vitamin A (RAE) 21 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Tilefish, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 21 ug
2%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.14 mg
11%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 3.5 mg
21%
Pantothenic acid (Vitamin B5) 0.87 mg
17%
Pyridoxine (Vitamin B6) 0.3 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 17 ug
4%
Cobalamin (Vitamin B12) 2.5 ug
104%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 mg
2%
Iron, Fe 0.31 mg
1%
Magnesium, Mg 33 mg
7%
Phosphorus, P 236 mg
18%
Potassium, K 512 mg
10%
Sodium, Na 59 mg
2%
Zinc, Zn 0.53 mg
4%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 51.5 ug
93%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.72 g
73%
Isoleucine 1.13 g
84%
Leucine 1.99 g
67%
Lysine 2.25 g
84%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.78 g
77%
Phenylalanine 0.96 g
N/A
Tyrosine 0.83 g
N/A
Threonine 1.07 g
76%
Tryptophan 0.27 g
77%
Valine 1.26 g
75%
Arginine 1.46 g
N/A
Alanine 1.48 g
N/A
Aspartic acid 2.51 g
N/A
Cystine 0.26 g
N/A
Glycine 1.18 g
N/A
Glutamic acid 3.66 g
N/A
Hydroxyproline N/A
N/A
Proline 0.87 g
N/A
Serine 1 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.69 g
6%
Saturated Fat 0.87 g
N/A
Monounsaturated Fat 1.33 g
N/A
Polyunsaturated Fat 1.25 g
N/A
Trans Fat N/A
N/A
Cholesterol 64 mg
21%

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