Tilefish

Serving Size: 100 grams
Calories 96
Fat 2.31 g
Carbs 0 g
Protein 17.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 96
% Daily Value
Total Fat 2.31 g 2%
Saturated Fat 0.44 g
Trans Fat N/A
Cholesterol 50 mg 16%
Sodium, Na 53 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 17.5 g 35%
Calcium, Ca 26 mg 2%
Potassium, K 433 mg 9%
Iron, Fe 0.25 mg 1%
Vitamin D N/A 0%
Vitamin A (RAE) 18 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Tilefish - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 18 ug
2%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.12 mg
10%
Riboflavin (Vitamin B2) 0.16 mg
12%
Niacin (Vitamin B3) 2.9 mg
18%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.26 mg
16%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) 2.2 ug
91%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 mg
2%
Iron, Fe 0.25 mg
1%
Magnesium, Mg 28 mg
6%
Phosphorus, P 187 mg
14%
Potassium, K 433 mg
9%
Sodium, Na 53 mg
2%
Zinc, Zn 0.37 mg
3%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.51 g
52%
Isoleucine 0.81 g
60%
Leucine 1.42 g
48%
Lysine 1.61 g
60%
Methionine + Cysteine 0.52 g
39%
Methionine 0.52 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.27 g
54%
Phenylalanine 0.68 g
N/A
Tyrosine 0.59 g
N/A
Threonine 0.77 g
55%
Tryptophan 0.2 g
57%
Valine 0.9 g
53%
Arginine 1.05 g
N/A
Alanine 1.06 g
N/A
Aspartic acid 1.79 g
N/A
Cystine 0.19 g
N/A
Glycine 0.84 g
N/A
Glutamic acid 2.61 g
N/A
Hydroxyproline N/A
N/A
Proline 0.62 g
N/A
Serine 0.71 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.31 g
2%
Saturated Fat 0.44 g
N/A
Monounsaturated Fat 0.57 g
N/A
Polyunsaturated Fat 0.6 g
N/A
Trans Fat N/A
N/A
Cholesterol 50 mg
16%

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