Swordfish

Serving Size: 100 grams
Calories 144
Fat 6.65 g
Carbs 0 g
Protein 19.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 144
% Daily Value
Total Fat 6.65 g 8%
Saturated Fat 1.61 g
Trans Fat 0.05 g
Cholesterol 66 mg 22%
Sodium, Na 81 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.7 g 39%
Calcium, Ca 5 mg 0%
Potassium, K 418 mg 8%
Iron, Fe 0.38 mg 2%
Vitamin D 13.9 ug 69%
Vitamin A (RAE) 36 ug 4%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Swordfish - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 36 ug
4%
Vitamin D 13.9 ug
69%
Vitamin E (alpha-tocopherol) 2.02 mg
13%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.05 mg
3%
Niacin (Vitamin B3) 7.76 mg
48%
Pantothenic acid (Vitamin B5) 0.35 mg
6%
Pyridoxine (Vitamin B6) 0.54 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 2 ug
0%
Cobalamin (Vitamin B12) 1.7 ug
70%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 0.38 mg
2%
Magnesium, Mg 29 mg
6%
Phosphorus, P 255 mg
20%
Potassium, K 418 mg
8%
Sodium, Na 81 mg
3%
Zinc, Zn 0.66 mg
6%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 57.4 ug
104%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.58 g
59%
Isoleucine 0.91 g
68%
Leucine 1.61 g
54%
Lysine 1.82 g
68%
Methionine + Cysteine 0.59 g
44%
Methionine 0.59 g
Cysteine N/A
Phenylalanine + Tyrosine 1.44 g
62%
Phenylalanine 0.77 g
Tyrosine 0.67 g
Threonine 0.87 g
62%
Tryptophan 0.22 g
62%
Valine 1.02 g
60%
Arginine 1.18 g
Alanine 1.2 g
Aspartic acid 2.03 g
Cystine 0.21 g
Glycine 0.95 g
Glutamic acid 2.96 g
Hydroxyproline N/A
Proline 0.7 g
Serine 0.81 g

Lipids

Nutrient Amount % DV
Total Fat 6.65 g
8%
Saturated Fat 1.61 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1.15 g
Trans Fat 0.05 g
Cholesterol 66 mg
22%

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