Pumpkinseed Sunfish

Serving Size: 100 grams
Calories 89
Fat 0.7 g
Carbs 0 g
Protein 19.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 89
% Daily Value
Total Fat 0.7 g 0%
Saturated Fat 0.14 g
Trans Fat N/A
Cholesterol 67 mg 22%
Sodium, Na 80 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 19.4 g 38%
Calcium, Ca 80 mg 6%
Potassium, K 350 mg 7%
Iron, Fe 1.2 mg 6%
Vitamin D N/A 0%
Vitamin A (RAE) 15 ug 1%
Vitamin C 1 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pumpkinseed Sunfish - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 15 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1 mg
1%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.07 mg
5%
Niacin (Vitamin B3) 1.2 mg
7%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.12 mg
7%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) 2 ug
83%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 mg
6%
Iron, Fe 1.2 mg
6%
Magnesium, Mg 30 mg
7%
Phosphorus, P 180 mg
14%
Potassium, K 350 mg
7%
Sodium, Na 80 mg
3%
Zinc, Zn 1.55 mg
14%
Copper, Cu 0.3 mg
33%
Manganese, Mn 0.7 mg
30%
Selenium, Se 12.6 ug
22%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.57 g
58%
Isoleucine 0.89 g
66%
Leucine 1.58 g
53%
Lysine 1.78 g
66%
Methionine + Cysteine 0.57 g
42%
Methionine 0.57 g
Cysteine N/A
Phenylalanine + Tyrosine 1.41 g
61%
Phenylalanine 0.76 g
Tyrosine 0.65 g
Threonine 0.85 g
60%
Tryptophan 0.22 g
62%
Valine 1 g
59%
Arginine 1.16 g
Alanine 1.17 g
Aspartic acid 1.99 g
Cystine 0.21 g
Glycine 0.93 g
Glutamic acid 2.9 g
Hydroxyproline N/A
Proline 0.69 g
Serine 0.79 g

Lipids

Nutrient Amount % DV
Total Fat 0.7 g
0%
Saturated Fat 0.14 g
Monounsaturated Fat 0.12 g
Polyunsaturated Fat 0.25 g
Trans Fat N/A
Cholesterol 67 mg
22%

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