Spot, Cooked, Dry Heat

Serving Size: 100 grams
Calories 158
Fat 6.28 g
Carbs 0 g
Protein 23.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 158
% Daily Value
Total Fat 6.28 g 8%
Saturated Fat 1.86 g
Trans Fat N/A
Cholesterol 77 mg 25%
Sodium, Na 37 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 23.7 g 47%
Calcium, Ca 18 mg 1%
Potassium, K 636 mg 13%
Iron, Fe 0.41 mg 2%
Vitamin D N/A 0%
Vitamin A (RAE) 35 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Spot, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 35 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.18 mg
15%
Riboflavin (Vitamin B2) 0.27 mg
20%
Niacin (Vitamin B3) 8.53 mg
53%
Pantothenic acid (Vitamin B5) 0.86 mg
17%
Pyridoxine (Vitamin B6) 0.46 mg
28%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 3.46 ug
144%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 mg
1%
Iron, Fe 0.41 mg
2%
Magnesium, Mg 54 mg
12%
Phosphorus, P 238 mg
19%
Potassium, K 636 mg
13%
Sodium, Na 37 mg
1%
Zinc, Zn 0.65 mg
5%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.04 mg
1%
Selenium, Se 46.8 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.7 g
71%
Isoleucine 1.09 g
81%
Leucine 1.93 g
65%
Lysine 2.18 g
81%
Methionine + Cysteine 0.7 g
52%
Methionine 0.7 g
Cysteine N/A
Phenylalanine + Tyrosine 1.73 g
74%
Phenylalanine 0.93 g
Tyrosine 0.8 g
Threonine 1.04 g
74%
Tryptophan 0.27 g
77%
Valine 1.22 g
72%
Arginine 1.42 g
Alanine 1.44 g
Aspartic acid 2.43 g
Cystine 0.25 g
Glycine 1.14 g
Glutamic acid 3.54 g
Hydroxyproline N/A
Proline 0.84 g
Serine 0.97 g

Lipids

Nutrient Amount % DV
Total Fat 6.28 g
8%
Saturated Fat 1.86 g
Monounsaturated Fat 1.71 g
Polyunsaturated Fat 1.4 g
Trans Fat N/A
Cholesterol 77 mg
25%

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