Spot

Serving Size: 100 grams
Calories 123
Fat 4.9 g
Carbs 0 g
Protein 18.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 123
% Daily Value
Total Fat 4.9 g 6%
Saturated Fat 1.45 g
Trans Fat N/A
Cholesterol 60 mg 20%
Sodium, Na 29 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 18.5 g 37%
Calcium, Ca 14 mg 1%
Potassium, K 496 mg 10%
Iron, Fe 0.32 mg 1%
Vitamin D N/A 0%
Vitamin A (RAE) 30 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Spot - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 30 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.16 mg
13%
Riboflavin (Vitamin B2) 0.22 mg
16%
Niacin (Vitamin B3) 7 mg
43%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 3 ug
125%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 0.32 mg
1%
Magnesium, Mg 42 mg
10%
Phosphorus, P 186 mg
14%
Potassium, K 496 mg
10%
Sodium, Na 29 mg
1%
Zinc, Zn 0.51 mg
4%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.03 mg
1%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.54 g
55%
Isoleucine 0.85 g
63%
Leucine 1.5 g
51%
Lysine 1.7 g
63%
Methionine + Cysteine 0.55 g
41%
Methionine 0.55 g
Cysteine N/A
Phenylalanine + Tyrosine 1.35 g
58%
Phenylalanine 0.72 g
Tyrosine 0.62 g
Threonine 0.81 g
57%
Tryptophan 0.21 g
60%
Valine 0.95 g
56%
Arginine 1.11 g
Alanine 1.12 g
Aspartic acid 1.9 g
Cystine 0.2 g
Glycine 0.89 g
Glutamic acid 2.76 g
Hydroxyproline N/A
Proline 0.65 g
Serine 0.75 g

Lipids

Nutrient Amount % DV
Total Fat 4.9 g
6%
Saturated Fat 1.45 g
Monounsaturated Fat 1.33 g
Polyunsaturated Fat 1.09 g
Trans Fat N/A
Cholesterol 60 mg
20%

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