Fish | Scup

Scup, Cooked, Dry Heat

Serving Size: 100 grams
Calories 135
Fat 3.5 g
Carbs 0 g
Protein 24.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 135
% Daily Value
Total Fat 3.5 g 4%
Trans Fat N/A
Cholesterol 67 mg 22%
Sodium, Na 54 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 24.2 g 48%
Calcium, Ca 51 mg 3%
Potassium, K 368 mg 7%
Iron, Fe 0.68 mg 3%
Vitamin A (RAE) 31 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Scup, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 31 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.13 mg
10%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 4.99 mg
31%
Pantothenic acid (Vitamin B5) 0.87 mg
17%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 17 ug
4%
Cobalamin (Vitamin B12) 1.62 ug
67%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 mg
3%
Iron, Fe 0.68 mg
3%
Magnesium, Mg 29 mg
6%
Phosphorus, P 237 mg
18%
Potassium, K 368 mg
7%
Sodium, Na 54 mg
2%
Zinc, Zn 0.62 mg
5%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.05 mg
2%
Selenium, Se 46.8 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.71 g
72%
Isoleucine 1.12 g
84%
Leucine 1.97 g
67%
Lysine 2.22 g
83%
Methionine + Cysteine 0.72 g
54%
Methionine 0.72 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.76 g
76%
Phenylalanine 0.95 g
N/A
Tyrosine 0.82 g
N/A
Threonine 1.06 g
75%
Tryptophan 0.27 g
77%
Valine 1.25 g
74%
Arginine 1.45 g
N/A
Alanine 1.46 g
N/A
Aspartic acid 2.48 g
N/A
Cystine 0.26 g
N/A
Glycine 1.16 g
N/A
Glutamic acid 3.61 g
N/A
Hydroxyproline N/A
N/A
Proline 0.86 g
N/A
Serine 0.99 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 3.5 g
4%
Saturated Fat N/A
N/A
Monounsaturated Fat N/A
N/A
Polyunsaturated Fat N/A
N/A
Trans Fat N/A
N/A
Cholesterol 67 mg
22%

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