Rainbow Smelt

Serving Size: 100 grams
Calories 97
Fat 2.42 g
Carbs 0 g
Protein 17.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 97
% Daily Value
Total Fat 2.42 g 3%
Saturated Fat 0.45 g
Trans Fat N/A
Cholesterol 70 mg 23%
Sodium, Na 60 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 17.6 g 35%
Calcium, Ca 60 mg 4%
Potassium, K 290 mg 6%
Iron, Fe 0.9 mg 5%
Vitamin D 0.8 ug 4%
Vitamin A (RAE) 15 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Rainbow Smelt - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 15 ug
1%
Vitamin D 0.8 ug
4%
Vitamin E (alpha-tocopherol) 0.5 mg
3%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 1.45 mg
9%
Pantothenic acid (Vitamin B5) 0.64 mg
12%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 3.44 ug
143%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 mg
4%
Iron, Fe 0.9 mg
5%
Magnesium, Mg 30 mg
7%
Phosphorus, P 230 mg
18%
Potassium, K 290 mg
6%
Sodium, Na 60 mg
2%
Zinc, Zn 1.65 mg
15%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.7 mg
30%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.52 g
53%
Isoleucine 0.81 g
60%
Leucine 1.43 g
48%
Lysine 1.62 g
60%
Methionine + Cysteine 0.52 g
39%
Methionine 0.52 g
Cysteine N/A
Phenylalanine + Tyrosine 1.28 g
55%
Phenylalanine 0.69 g
Tyrosine 0.59 g
Threonine 0.77 g
55%
Tryptophan 0.2 g
57%
Valine 0.91 g
54%
Arginine 1.06 g
Alanine 1.07 g
Aspartic acid 1.8 g
Cystine 0.19 g
Glycine 0.85 g
Glutamic acid 2.63 g
Hydroxyproline N/A
Proline 0.62 g
Serine 0.72 g

Lipids

Nutrient Amount % DV
Total Fat 2.42 g
3%
Saturated Fat 0.45 g
Monounsaturated Fat 0.64 g
Polyunsaturated Fat 0.88 g
Trans Fat N/A
Cholesterol 70 mg
23%

Similar Foods