Fish | Sablefish

Sablefish, Cooked, Dry Heat

Serving Size: 100 grams
Calories 250
Fat 19.6 g
Carbs 0 g
Protein 17.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 250
% Daily Value
Total Fat 19.6 g 25%
Saturated Fat 4.1 g
Trans Fat N/A
Cholesterol 63 mg 21%
Sodium, Na 72 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 17.2 g 34%
Calcium, Ca 45 mg 3%
Potassium, K 459 mg 9%
Iron, Fe 1.64 mg 9%
Vitamin A (RAE) 102 ug 11%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Sablefish, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 102 ug
11%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.12 mg
10%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 5.13 mg
32%
Pantothenic acid (Vitamin B5) 0.87 mg
17%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 17 ug
4%
Cobalamin (Vitamin B12) 1.44 ug
60%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 mg
3%
Iron, Fe 1.64 mg
9%
Magnesium, Mg 71 mg
16%
Phosphorus, P 215 mg
17%
Potassium, K 459 mg
9%
Sodium, Na 72 mg
3%
Zinc, Zn 0.41 mg
3%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.8 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.51 g
52%
Isoleucine 0.79 g
59%
Leucine 1.4 g
47%
Lysine 1.58 g
59%
Methionine + Cysteine 0.51 g
38%
Methionine 0.51 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.25 g
54%
Phenylalanine 0.67 g
N/A
Tyrosine 0.58 g
N/A
Threonine 0.75 g
53%
Tryptophan 0.19 g
54%
Valine 0.89 g
52%
Arginine 1.03 g
N/A
Alanine 1.04 g
N/A
Aspartic acid 1.76 g
N/A
Cystine 0.18 g
N/A
Glycine 0.83 g
N/A
Glutamic acid 2.57 g
N/A
Hydroxyproline N/A
N/A
Proline 0.61 g
N/A
Serine 0.7 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 19.6 g
25%
Saturated Fat 4.1 g
N/A
Monounsaturated Fat 10.3 g
N/A
Polyunsaturated Fat 2.62 g
N/A
Trans Fat N/A
N/A
Cholesterol 63 mg
21%

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