Orange Roughy

Serving Size: 100 grams
Calories 76
Fat 0.7 g
Carbs 0 g
Protein 16.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 76
% Daily Value
Total Fat 0.7 g 0%
Saturated Fat 0.01 g
Trans Fat N/A
Cholesterol 60 mg 20%
Sodium, Na 72 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 16.4 g 32%
Calcium, Ca 9 mg 0%
Potassium, K 167 mg 3%
Iron, Fe 1.01 mg 5%
Vitamin D N/A 0%
Vitamin A (RAE) 21 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Orange Roughy - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 21 ug
2%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 1.2 mg
8%
Vitamin K 0.7 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 1.53 mg
9%
Pantothenic acid (Vitamin B5) 0.05 mg
1%
Pyridoxine (Vitamin B6) 0.05 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 26 ug
6%
Cobalamin (Vitamin B12) 0.38 ug
15%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 1.01 mg
5%
Magnesium, Mg 17 mg
4%
Phosphorus, P 107 mg
8%
Potassium, K 167 mg
3%
Sodium, Na 72 mg
3%
Zinc, Zn 0.23 mg
2%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.05 mg
2%
Selenium, Se 66.7 ug
121%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.34 g
34%
Isoleucine 0.77 g
57%
Leucine 1.29 g
43%
Lysine 1.49 g
56%
Methionine + Cysteine 0.53 g
39%
Methionine 0.53 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.19 g
51%
Phenylalanine 0.63 g
N/A
Tyrosine 0.57 g
N/A
Threonine 0.74 g
52%
Tryptophan 0.18 g
51%
Valine 0.79 g
47%
Arginine 1.04 g
N/A
Alanine 0.92 g
N/A
Aspartic acid 1.84 g
N/A
Cystine 0.17 g
N/A
Glycine 0.65 g
N/A
Glutamic acid 2.67 g
N/A
Hydroxyproline N/A
N/A
Proline 0.54 g
N/A
Serine 0.67 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.7 g
0%
Saturated Fat 0.01 g
N/A
Monounsaturated Fat 0.24 g
N/A
Polyunsaturated Fat 0.11 g
N/A
Trans Fat N/A
N/A
Cholesterol 60 mg
20%

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